Dip

Mushroom Bean Dip

January 07, 2013

Easy Mushroom and Bean Dip

1 (15 oz.) can white beans, drained
1 c. fresh mushrooms, sliced
1/4 c. red onion, chopped
1 tsp. minced garlic
1/4 c. + 2 Tbsp. olive oil
2 Tbsp. lemon juice
3/4 tsp. salt
3/4 tsp. pepper

Saute the mushrooms, onions, and garlic in a sauce pan with the 2 Tbsp. olive oil. Cook about 5 minutes or until the vegetables are soft. Let cool for a few minutes. Combine the beans, the cooked...
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Nutritions

Calories
2241

Sodium
1847mg
76% DV

Fat
104g
160% DV

Protein
94g
189% DV

Carbs
246g
83% DV

Fiber
61g
244% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 65g 327%

Polysaturated Fat 6g 41%

Monosaturated Fat 32g 201%

Cholesterol 269mg 90%

Sodium 1847mg 76%

Potassium 7447mg 212%

Protein 94g 189%

% DAILY VALUE^*

Total Carbohydrate

Fiber 61g 244%

Sugar 17g 34%

Vitamin A 3163IU 63%

Vitamin B6 1mg 80%

Vitamin C 26mg 43%

Calcium 955mg 95%

Iron 40mg 222%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mushroom Bean Dip

Easy Mushroom and Bean Dip

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