DipJanuary 07, 2013
Calories
2241
Sodium
1847mg
76% DV
Fat
104g
160% DV
Protein
94g
189% DV
Carbs
246g
83% DV
Fiber
61g
244% DV
Mushroom Bean Dip
18
1 (15 oz.) can white beans, drained
1 c. fresh mushrooms, sliced
1/4 c. red onion, chopped
1 tsp. minced garlic
1/4 c. + 2 Tbsp. olive oil
2 Tbsp. lemon juice
3/4 tsp. salt
3/4 tsp. pepper
1 c. fresh mushrooms, sliced
1/4 c. red onion, chopped
1 tsp. minced garlic
1/4 c. + 2 Tbsp. olive oil
2 Tbsp. lemon juice
3/4 tsp. salt
3/4 tsp. pepper
Saute the mushrooms, onions, and garlic in a sauce pan with the 2 Tbsp. olive oil. Cook about 5 minutes or until the vegetables are soft. Let cool for a few minutes.
Combine the beans, the cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2241
Sodium
1847mg
76% DV
Fat
104g
160% DV
Protein
94g
189% DV
Carbs
246g
83% DV
Fiber
61g
244% DV
