Main DishesJanuary 20, 2014
Calories
111
Sodium
119mg
4% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Mushroom Casserole by Valent
This is a special recipe of mine, let's see.
12
Ingredients:
2 tablespoons cooking oil
100 grams of onion
1 green bell pepper, cut into
200 grams of meat, cut into
3 tablespoons flour
200 mL broth
4 plum tomatoes, grated
1 tbsp tomato paste
salt to taste
pepper to taste
200 g button mushrooms intact
300 g small potatoes boiled, peeled
salt to taste
2 tablespoons cooking oil
100 grams of onion
1 green bell pepper, cut into
200 grams of meat, cut into
3 tablespoons flour
200 mL broth
4 plum tomatoes, grated
1 tbsp tomato paste
salt to taste
pepper to taste
200 g button mushrooms intact
300 g small potatoes boiled, peeled
salt to taste
How to Make:
1. Heat a little oil, saute onions and peppers until fragrant and wilted.
2. Add mince, stir until it changes color, then enter the flour.
3. Stir briefly, pour the broth, tomatoes, tomato paste, salt, and pepper. Stir well.
4. Once boiling, add the potatoes jamurdan. Stir briefly, pour into a bowl that has been smeared with butter. Put it in the oven for 15 minutes.
Nutritions
Calories
111
Sodium
119mg
4% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.9000000000000001g5%
Monosaturated Fat1g11%
Cholesterol14mg4%
Sodium119mg4%
Potassium376mg10%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A506IU10%
Vitamin B60.31000000000000005mg15%
Vitamin C13mg23%
Calcium16mg1%
Iron0.8200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.