Mushroom Casserole by Valent

January 20, 2014

This is a special recipe of mine, let's see.

Ingredients:
2 tablespoons cooking oil
100 grams of onion
1 green bell pepper, cut into
200 grams of meat, cut into
3 tablespoons flour
200 mL broth
4 plum tomatoes, grated
1 tbsp tomato paste
salt to taste
pepper to taste
200 g button mushrooms intact
300 g small potatoes boiled, peeled
salt to taste

How to Make: 1. Heat a little oil, saute onions and peppers until fragrant and wilted. 2. Add mince, stir until it changes color, then enter the flour. 3. Stir briefly, pour the broth, tomatoes, tomato paste, salt, and pepper. Stir well. 4. Once boiling, add the potatoes jamurdan. Stir briefly, pour into a bowl that has been smeared with butter. Put it in the oven for 15 minutes.

Nutritions

Calories
111

Sodium
119mg
4% DV

Fat
5g
8% DV

Protein
5g
10% DV

Carbs
10g
3% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 0.9000000000000001g 5%

Monosaturated Fat 1g 11%

Cholesterol 14mg 4%

Sodium 119mg 4%

Potassium 376mg 10%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 3g 6%

Vitamin A 506IU 10%

Vitamin B6 0.31000000000000005mg 15%

Vitamin C 13mg 23%

Calcium 16mg 1%

Iron 0.8200000000000001mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked