Main Dishes
July 16, 2017
Calories
416
Sodium
1261mg
52% DV
Fat
18g
27% DV
Protein
36g
72% DV
Carbs
23g
8% DV
Fiber
4g
19% DV
Mushroom Gravy Chicken Tenders
12
Sautéed mushrooms, garlic and thyme give this creamy sauce a delightfully sweet earthiness that creates a quick and easy meal into a dinner that will impress even the pickiest of eater’s.
4
4 boneless, skinless chicken breasts, cut into tender size strips
2 cups baby bella mushrooms
1 medium white onion, diced
4 Tbsp flour
1 ½ cup milk
3 Tbsp olive oil, divided
3 Tbsp chopped fresh thyme leaves
1 Tbsp minced garlic
½ tsp salt
¼ tsp pepper
1/8 tsp onion powder
1/8 tsp garlic powder
2 cups baby bella mushrooms
1 medium white onion, diced
4 Tbsp flour
1 ½ cup milk
3 Tbsp olive oil, divided
3 Tbsp chopped fresh thyme leaves
1 Tbsp minced garlic
½ tsp salt
¼ tsp pepper
1/8 tsp onion powder
1/8 tsp garlic powder
Place a large skillet pan with one tablespoon of the olive oil over medium heat. - Make sure the bottom of the whole pan is coated with the olive oil.
Add the chicken breast strips; Cook for 1 minute until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
416
Sodium
1261mg
52% DV
Fat
18g
27% DV
Protein
36g
72% DV
Carbs
23g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
3g
22%
Monosaturated Fat
9g
58%
Cholesterol
80mg
27%
Sodium
1261mg
52%
Potassium
1130mg
32%
Protein
36g
72%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
7g
14%
Vitamin A
809IU
16%
Vitamin B6
0.76mg
38%
Vitamin C
44mg
74%
Calcium
167mg
16%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.