Main Dishes

Mushroom Gravy Chicken Tenders

12

Sautéed mushrooms, garlic and thyme give this creamy sauce a delightfully sweet earthiness that creates a quick and easy meal into a dinner that will impress even the pickiest of eater’s.

4
4 boneless, skinless chicken breasts, cut into tender size strips
2 cups baby bella mushrooms
1 medium white onion, diced
4 Tbsp flour
1 ½ cup milk
3 Tbsp olive oil, divided
3 Tbsp chopped fresh thyme leaves
1 Tbsp minced garlic
½ tsp salt
¼ tsp pepper
1/8 tsp onion powder
1/8 tsp garlic powder
Place a large skillet pan with one tablespoon of the olive oil over medium heat. - Make sure the bottom of the whole pan is coated with the olive oil. Add the chicken breast strips; Cook for 1 minute until...
See the full directions on my site
Nutritions

Calories
416

Sodium
1261mg
52% DV

Fat
18g
27% DV

Protein
36g
72% DV

Carbs
23g
8% DV

Fiber
4g
19% DV

Delicious 3-Bean Spanish Vegan Paella

264

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

248
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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