CasserolesApril 19, 2013
Calories
554
Sodium
757mg
31% DV
Fat
35g
54% DV
Protein
18g
36% DV
Carbs
35g
11% DV
Fiber
3g
15% DV
Mushroom Spinach Quiche
125
This was a good meal. I love the crust. I would say it is easy just to throw together but really I never have cream cheese in the fridge. So, I would say with a little shopping ahead of time, this is an easy but flaky good crust. Better than a frozen Tenderflake with barely any work!
4
CRUST
1 cup flour
¼ teaspoon baking soda
1 teaspoon sugar
¼ cup cold butter (cut into small cubes)
½ teaspoon salt
1/3 teaspoon ground black pepper
Pinch of nutmeg
¾ cup cream cheese
1 tablespoon milk
FILLING
2 cups mushrooms, chopped
3 tablespoons butter
1 small onion, chopped
2 ½ cups fresh spinach, chopped
1 cup Cheddar cheese, shredded
2 eggs
¾ cup milk
Salt, black pepper, nutmeg to taste
1 cup flour
¼ teaspoon baking soda
1 teaspoon sugar
¼ cup cold butter (cut into small cubes)
½ teaspoon salt
1/3 teaspoon ground black pepper
Pinch of nutmeg
¾ cup cream cheese
1 tablespoon milk
FILLING
2 cups mushrooms, chopped
3 tablespoons butter
1 small onion, chopped
2 ½ cups fresh spinach, chopped
1 cup Cheddar cheese, shredded
2 eggs
¾ cup milk
Salt, black pepper, nutmeg to taste
In a medium bowl combine the flour, baking soda, salt, sugar and pepper. In a food processor pulse the butter into the flour mixture until it resembles breadcrumbs.
Add the cream cheese and milk to bring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
554
Sodium
757mg
31% DV
Fat
35g
54% DV
Protein
18g
36% DV
Carbs
35g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g116%
Polysaturated Fat1g11%
Monosaturated Fat10g64%
Cholesterol112mg37%
Sodium757mg31%
Potassium487mg13%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar7g15%
Vitamin A3117IU62%
Vitamin B60.21000000000000002mg10%
Vitamin C10mg17%
Calcium262mg26%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.