Main Dishes December 11, 2016
Calories
254
Sodium
896mg
37% DV
Fat
16g
25% DV
Protein
17g
34% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
Mushroom Stuffed Pork Chops with #BlackGarlic
55
An earthy yet unique stuffing for lean pork chops
4
1 t canola oil
•1/2 c onion, chopped
•1 c cremini mushrooms, sliced
•1 c shiitake mushrooms, sliced
•1 c white button mushrooms, sliced
•7 cloves black garlic, chopped
•1 poundpork chops, boneless, trimmed, lean only
•1 t canola oil
•8 toothpicks
•1/2 c onion, chopped
•1 c cremini mushrooms, sliced
•1 c shiitake mushrooms, sliced
•1 c white button mushrooms, sliced
•7 cloves black garlic, chopped
•1 poundpork chops, boneless, trimmed, lean only
•1 t canola oil
•8 toothpicks
Heat a skillet over medium-high heat. Add oil and swirl to coat. Saute onion for 1 minute.
2. Add mushrooms and garlic. Saute 5 minutes or until they release their juices and being to brown.
3. Add wine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
896mg
37% DV
Fat
16g
25% DV
Protein
17g
34% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 2g 13%
Monosaturated Fat 6g 39%
Cholesterol 44mg 14%
Sodium 896mg 37%
Potassium 585mg 16%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 391IU 7%
Vitamin B6 0.51mg 25%
Vitamin C 5mg 8%
Calcium 335mg 33%
Iron 0.87mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
