Side Dishes
July 09, 2013
Calories
198
Sodium
679mg
28% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
Mushroom Stuffed Zucchini
80
Delicious boats of veggies cooked to make your mouth water, who doesn't want to eat their veggies with this cheesy mushroom delight sunk in a boat of zucchini
6
Ingredients
3 zucchini, trimmed
2 tablespoons butter
1 cup chopped fresh mushrooms
1/4 cup red bell pepper, chopped
2 tablespoons all-purpose flour
1/4 teaspoon crushed dried oregano
1 cup shredded Monterey Jack cheese
1/4 cup grated Parmesan cheese
3 zucchini, trimmed
2 tablespoons butter
1 cup chopped fresh mushrooms
1/4 cup red bell pepper, chopped
2 tablespoons all-purpose flour
1/4 teaspoon crushed dried oregano
1 cup shredded Monterey Jack cheese
1/4 cup grated Parmesan cheese
Directions
Bring a pot of lightly salted water to a boil, and cook the zucchini whole until they start to become tender, about 10 minutes. Drain the zucchini, and set aside to cool. Once cool, slice the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
679mg
28% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
0.49g
3%
Monosaturated Fat
3g
21%
Cholesterol
34mg
11%
Sodium
679mg
28%
Potassium
437mg
12%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
1g
3%
Vitamin A
974IU
19%
Vitamin B6
0.21mg
10%
Vitamin C
2mg
4%
Calcium
292mg
29%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
