AppetizersJanuary 09, 2014
Calories
119
Sodium
9mg
0% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Mushrooms Stuffed with Vegetables and Cream
150
8
8 (2 to 2 1/2 inches in diameter) white mushrooms (1 lb)
4-5 spring onion stems
1 big potato
1 clove of garlic
200ml cream
30g (2 tbsp) butter
Salt
Freshly ground black pepper
4-5 spring onion stems
1 big potato
1 clove of garlic
200ml cream
30g (2 tbsp) butter
Salt
Freshly ground black pepper
Preheat the oven to 180C/360F.
Rinse the mushrooms thoroughly under running tab water without
submerging them, and pat dry immediately. Carefully hollow the inside of
the caps of the mushrooms, saving the stems.
Slightly salt the caps and put a small dice of butter in every cap
(saving 1tbsp of it). Place them in a baking dish and bake for 10 minutes.
Meantime chop finely the spring onions, garlic and mushroom stems. Peel
and shred the potato. In a frying pan over medium heat melt the rest of
the butter and add the vegetables. Season with some salt and pepper and
let them sweat for 10-15 minutes, stirring occasionally, until the
potatoes are almost cooked and all the vegetables are soft. Stirring,
add the cream and leave for just one minute.
Remove the vegetable filling from heat and allow cooling for 5 minutes.
Take of the mushroom caps and cool them slightly too. When the vegetable
mixture has cooled enough check the seasoning and carefully spoon into
every mushroom cap.
Return the stuffed mushrooms in the oven for 10-15 more minutes, until
the filling is golden.
Let the mushrooms cool slightly before serving.
Nutritions
Calories
119
Sodium
9mg
0% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat3g24%
Cholesterol27mg9%
Sodium9mg0%
Potassium467mg13%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A303IU6%
Vitamin B60.17mg8%
Vitamin C3mg5%
Calcium11mg1%
Iron0.82mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.