Appetizers

Mushrooms Stuffed with Vegetables and Cream

January 09, 2014

8 (2 to 2 1/2 inches in diameter) white mushrooms (1 lb)
4-5 spring onion stems
1 big potato
1 clove of garlic
200ml cream
30g (2 tbsp) butter
Salt
Freshly ground black pepper

Preheat the oven to 180C/360F. Rinse the mushrooms thoroughly under running tab water without submerging them, and pat dry immediately. Carefully hollow the inside of the caps of the mushrooms, saving the stems. Slightly salt the caps and put a small dice of butter in every cap (saving 1tbsp of it). Place them in a baking dish and bake for 10 minutes. Meantime chop finely the spring onions, garlic and mushroom stems. Peel and shred the potato. In a frying pan over medium heat melt the rest of the butter and add the vegetables. Season with some salt and pepper and let them sweat for 10-15 minutes, stirring occasionally, until the potatoes are almost cooked and all the vegetables are soft. Stirring, add the cream and leave for just one minute. Remove the vegetable filling from heat and allow cooling for 5 minutes. Take of the mushroom caps and cool them slightly too. When the vegetable mixture has cooled enough check the seasoning and carefully spoon into every mushroom cap. Return the stuffed mushrooms in the oven for 10-15 more minutes, until the filling is golden. Let the mushrooms cool slightly before serving.

Nutritions

Calories
119

Sodium
9mg
0% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 0.57g 3%

Monosaturated Fat 3g 24%

Cholesterol 27mg 9%

Sodium 9mg 0%

Potassium 467mg 13%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 2g 5%

Vitamin A 303IU 6%

Vitamin B6 0.17mg 8%

Vitamin C 3mg 5%

Calcium 11mg 1%

Iron 0.82mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

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Fat
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Protein
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% DAILY VALUE^*

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Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

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Protein
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5% DV

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Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

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Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

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% DAILY VALUE^*

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Vitamin A 9068IU 181%

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