Main Dishes
June 13, 2015
Calories
233
Sodium
196mg
8% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
40g
13% DV
Fiber
2g
11% DV
Mussels Marinara
2
6
2 T olive oil
3 cloves garlic, finely minced or pressed
1 tsp crushed red pepper flakes
½ cup red wine
1 can diced tomatoes
1 can tomato sauce
1 pound mussels, scrubbed and debearded
½ lb angel hair pasta
2 T fresh basil, chopped
3 cloves garlic, finely minced or pressed
1 tsp crushed red pepper flakes
½ cup red wine
1 can diced tomatoes
1 can tomato sauce
1 pound mussels, scrubbed and debearded
½ lb angel hair pasta
2 T fresh basil, chopped
Bring a large pot of salted water to a boil.
In a large, deep-sided skillet over medium heat, heat the olive oil. Add the red pepper flakes and garlic and cook until the garlic is fragrant and golden, 1-2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
196mg
8% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
40g
13% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.85g
4%
Polysaturated Fat
0.81g
5%
Monosaturated Fat
3g
21%
Cholesterol
1mg
0%
Sodium
196mg
8%
Potassium
500mg
14%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
21g
42%
Vitamin A
815IU
16%
Vitamin B6
0.2mg
10%
Vitamin C
14mg
23%
Calcium
71mg
7%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
