Main Dishes

Mutton DoPiaza

February 11, 2016

This Hot and spicy Goat curry is slow cooked until mutton or Goat meat just falls off from the bones. If you want extra gravy , add extra water in it, but I wanted my do pyaza to be dry.

1 Pound(400 Grams) Mutton/Goat Meat(Cut into small pieces , wash and keep )
1 Big Onion sliced thin
1 Tablespoon ginger garlic paste
1/2 Teaspoon turmeric powder
1/2 Cup yogurt/curd
1 Tablespoon not chili powder(According to your preference of how spicy you want)
1 Teaspoon cumin Powder
1 Teaspoon Coriander Powder
1 Tablespoon Garam Masala
2-3 Green chilies chopped fine
2 Tablespoons Olive Oil
Few Chopped Coriander Leaves for ganishing
Salt to taste
Lime juice of 1/2 a lime
For Tempering:
1 Tablespoon Olive Oil
1 Small onion roughly chopped into very big pieces
6-7 Dry Red Chilies

In a saucepan kept on medium high heat, sauté sliced onions using a tablespoon of oil, till browned. Sprinkle little salt while sauting this helps in cooking them faster. Add ginger garlic paste .Mix. Saute...
See the full directions on my site

Nutritions

Calories
561

Sodium
2358mg
98% DV

Fat
14g
21% DV

Protein
5g
11% DV

Carbs
106g
36% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 1g 11%

Monosaturated Fat 9g 60%

Cholesterol 8mg 2%

Sodium 2358mg 98%

Potassium 777mg 22%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 64g 128%

Vitamin A 1954IU 39%

Vitamin B6 1mg 53%

Vitamin C 88mg 147%

Calcium 145mg 14%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
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1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c lukewarm water
3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
1 T melted butter

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mutton DoPiaza

This Hot and spicy Goat curry is slow cooked until mutton or Goat meat just falls off from the bones. If you want extra gravy , add extra water in it, but I wanted my do pyaza to be dry.

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Creamy garlic shrimp pasta is a lovely family dinner that you can make in less than 30 minutes.

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