Main Dishes

Mutton Pulao Recipe

February 02, 2018

Mutton PulaoMutton Pulao is a perfect dish for celebrating any occasion. Here is the recipe to prepare this awesome dish on HungryForever.com.

mutton/meat pieces, cleaned and washed well 2 tbsp Oil 3 medium size onions finely sliced
1 tbsp ginger garlic paste
2 slit green chillies
to taste Salt
2 tsp red chilli powder
1/4 tsp Turmeric powder
1 tsp black pepper powder
1 tsp black pepper powder
1/2 tsp Garam masala powder
1 cup beaten yogurt
1 tsp coriander seeds powder
1/2 tsp cumin seeds powder
3 cups Basmati rice
1 tbsp Oil
1 medium onion sliced
1 tsp ginger garlic paste
1 small cinnamon stick
2 bay leaves
2 cardamoms
2 Cloves
1/2 tsp caraway seeds
1 tbsp chopped coriander leaves
1 tbsp chopped mint leaves
2 slit green chillies
2 tbsp beaten yogurt
6 cups Water
to taste Salt

For The Mutton Curry:

Firstly, in a pressure cooker, add oil and heat it.
Add the sliced onions and saute till translucent.
Add vertically slit green chillies...
See the full directions on my site

Nutritions

Calories
877

Sodium
104mg
4% DV

Fat
22g
35% DV

Protein
23g
47% DV

Carbs
179g
61% DV

Fiber
11g
44% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 5g 35%

Monosaturated Fat 10g 66%

Cholesterol 12mg 4%

Sodium 104mg 4%

Potassium 557mg 15%

Protein 23g 47%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 44%

Sugar 19g 38%

Vitamin A 276IU 5%

Vitamin B6 5mg 265%

Vitamin C 13mg 22%

Calcium 314mg 31%

Iron 13mg 76%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

mutton pulao recipe main dish

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
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32% DV

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Polysaturated Fat 4g 29%

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Potassium 691mg 19%

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% DAILY VALUE^*

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Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Sodium
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1% DV

Fat
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8% DV

Protein
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6% DV

Carbs
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11% DV

Fiber
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19% DV

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Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

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Calcium 78mg 7%

Iron 0.61mg 3%

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Mutton Pulao Recipe

Mutton PulaoMutton Pulao is a perfect dish for celebrating any occasion. Here is the recipe to prepare this awesome dish on HungryForever.com.

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