Main Dishes
November 25, 2013
Calories
493
Sodium
651mg
27% DV
Fat
11g
17% DV
Protein
33g
67% DV
Carbs
62g
21% DV
Fiber
4g
18% DV
My Chicken Lasagna
95
12
8 to 10 Lasagna noodles, cooked
2 Cups cooked diced chicken
2 Tblsp butter or margarine
1 medium onion, chopped
1/3 lb mushrooms, sliced
1 can (16 oz) canned tomatoes
1/2 tsp basil
1/2 tsp oregano
1/3 tsp each salt and pepper
3 Tblsp butter or margarine
3 Tblsp all-purpose flour
1 can (10 oz) chicken broth
1/2 cup half-and-half
1 cup shredded mozzarella cheese
1/2 cup ricotta cheese
parmesan cheese
2 Cups cooked diced chicken
2 Tblsp butter or margarine
1 medium onion, chopped
1/3 lb mushrooms, sliced
1 can (16 oz) canned tomatoes
1/2 tsp basil
1/2 tsp oregano
1/3 tsp each salt and pepper
3 Tblsp butter or margarine
3 Tblsp all-purpose flour
1 can (10 oz) chicken broth
1/2 cup half-and-half
1 cup shredded mozzarella cheese
1/2 cup ricotta cheese
parmesan cheese
Tomato Sauce:
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1. Melt butter in skillet. Saute' onions until transparent. Add mushrooms, basil oregano, salt and pepper. Cook for a few minutes.
2. Blend tomatoes in blender or processor. Add to mushroomes. Simmer while making cream sauce, adding more tomatoes if needed. Stir in chicken.
Cream Sauce:
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3. Melt butter in saucepan. Stir in flour, cooking and stirring for 2 to 3 minutes.
4. Add broth, stirring until thickened. Stir in half&half over low heat.
Lasagna Layering:
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5. Spoon small amount of cream sauce in baking pan. Place 3 cooked noodles in baking pan. Add 1/3 of meat mixture and 1/3 of cream sauce. Sprinkle each layer with cheese. Repeat with remaining noodles and sauces. Sprinkle top with parmesan cheese.
6. Bake at 350 F for 20 to 25 minutes.
Nutritions
Calories
493
Sodium
651mg
27% DV
Fat
11g
17% DV
Protein
33g
67% DV
Carbs
62g
21% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
25%
Cholesterol
79mg
26%
Sodium
651mg
27%
Potassium
1422mg
40%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
27g
55%
Vitamin A
345IU
6%
Vitamin B6
0.73mg
36%
Vitamin C
11mg
19%
Calcium
764mg
76%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.