Main Dishes
November 26, 2013
Calories
121
Sodium
68mg
2% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
My Coconut Macaroons
1
6
1 1/3 cups flaked coconut
1/3 cup sugar
2 tablespoons all-purpose flour
1/8 teaspoon salt
2 egg whites
½ teaspoon vanilla extract
1/3 cup sugar
2 tablespoons all-purpose flour
1/8 teaspoon salt
2 egg whites
½ teaspoon vanilla extract
Pre-heat oven to 325 degrees. In a small bowl mix together coconut, sugar, flour, and salt. Stir in egg whites and vanilla extract. Mix well.
Grease a baking sheet and drop mixture by the rounded teaspoon onto the baking sheet.
Bake at 325 degrees for 18-20 minutes. Allow to cool.
Nutritions
Calories
121
Sodium
68mg
2% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
0.45g
2%
Cholesterol
0.41mg
0%
Sodium
68mg
2%
Potassium
82mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
12g
24%
Vitamin A
0.0IU
0%
Vitamin B6
0.12mg
6%
Vitamin C
0.7mg
1%
Calcium
3mg
0%
Iron
0.57mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
