Main DishesNovember 26, 2013
Calories
121
Sodium
68mg
2% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
My Coconut Macaroons
1
6
1 1/3 cups flaked coconut
1/3 cup sugar
2 tablespoons all-purpose flour
1/8 teaspoon salt
2 egg whites
½ teaspoon vanilla extract
1/3 cup sugar
2 tablespoons all-purpose flour
1/8 teaspoon salt
2 egg whites
½ teaspoon vanilla extract
Pre-heat oven to 325 degrees. In a small bowl mix together coconut, sugar, flour, and salt. Stir in egg whites and vanilla extract. Mix well.
Grease a baking sheet and drop mixture by the rounded teaspoon onto the baking sheet.
Bake at 325 degrees for 18-20 minutes. Allow to cool.
Nutritions
Calories
121
Sodium
68mg
2% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.28g1%
Monosaturated Fat0.44999999999999996g2%
Cholesterol0.4099999999999999mg0%
Sodium68mg2%
Potassium82mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar12g24%
Vitamin A0.0IU0%
Vitamin B60.12mg6%
Vitamin C0.7mg1%
Calcium3mg0%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.