Main Dishes
December 07, 2013
Calories
744
Sodium
749mg
31% DV
Fat
17g
27% DV
Protein
28g
57% DV
Carbs
122g
41% DV
Fiber
9g
38% DV
My Malibu Chicken
121
This tastes like a crispy, super juicy, and flavorful version of a chicken cordon bleu that is dipped in honey mustard sauce.
4
2 Tbl. vegetable oil
2 chicken breasts, sliced in half horizontally
1 tsp. poultry seasoning
1 tsp. lemon pepper
2 eggs
1/2 c. all-purpose flour
1 c. Panko bread crumbs
1/4 c. Parmesan cheese, grated
1 tsp. dried parsley
1 tsp. garlic powder
pepper
8 thin slices black forest ham
Swiss cheese, sliced
2 chicken breasts, sliced in half horizontally
1 tsp. poultry seasoning
1 tsp. lemon pepper
2 eggs
1/2 c. all-purpose flour
1 c. Panko bread crumbs
1/4 c. Parmesan cheese, grated
1 tsp. dried parsley
1 tsp. garlic powder
pepper
8 thin slices black forest ham
Swiss cheese, sliced
Heat vegetable oil in a large cast-iron skillet over medium heat. Slice chicken breasts in half horizontally, so you have four chicken cutlets. Rub each cutlet with 1/4 teaspoon of poultry seasoning and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
744
Sodium
749mg
31% DV
Fat
17g
27% DV
Protein
28g
57% DV
Carbs
122g
41% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
1g
11%
Monosaturated Fat
4g
26%
Cholesterol
21mg
7%
Sodium
749mg
31%
Potassium
282mg
8%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
0.5g
1%
Vitamin A
309IU
6%
Vitamin B6
1mg
64%
Vitamin C
2mg
3%
Calcium
410mg
41%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
