Casseroles
February 11, 2013
Calories
534
Sodium
1396mg
58% DV
Fat
31g
48% DV
Protein
39g
79% DV
Carbs
26g
8% DV
Fiber
5g
20% DV
My super easy Shephards Pie
91
I have been making this for my family for over 30 years. It can be easily doubled, which I had to do when all my boys lived at home.
4
1 pound ground beef
1/2 cup chopped onion
1 15 1/2 ounce can drained green beans
1 10 3/4 ounce can condensed tomato soup
1/4 cup water
1/2 teaspoon salt
1/8 teaspoon pepper
4 servings prepared instant mashed potatoes (do not add milk called for in recipe)
1 beaten egg
4 oz. shredded cheddar cheese
1/2 cup chopped onion
1 15 1/2 ounce can drained green beans
1 10 3/4 ounce can condensed tomato soup
1/4 cup water
1/2 teaspoon salt
1/8 teaspoon pepper
4 servings prepared instant mashed potatoes (do not add milk called for in recipe)
1 beaten egg
4 oz. shredded cheddar cheese
In large skillet cook hamburger and onion until meat is lightly browned and onion is tender. Drain off fat. Stir in green beans, tomato soup, water, salt and pepper. Place mixture in greased deep dish 10-inch pie pan or something similar.
Prepare potatoes according to directions on box, except do not add the milk. Add beaten eggs and cheese, stir in a little milk if necessary to make potatoes fluffy.
Drop potatoes in mounds atop meat mixture. (You can pipe the potatoes on top for a prettier look.) Sprinkle with additional cheese if desired. Bake uncovered at 350 degrees til heated through, 25 to 30 minutes.
Nutritions
Calories
534
Sodium
1396mg
58% DV
Fat
31g
48% DV
Protein
39g
79% DV
Carbs
26g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
67%
Polysaturated Fat
3g
22%
Monosaturated Fat
14g
89%
Cholesterol
145mg
48%
Sodium
1396mg
58%
Potassium
508mg
14%
Protein
39g
79%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
12g
24%
Vitamin A
2455IU
49%
Vitamin B6
3mg
159%
Vitamin C
6mg
11%
Calcium
182mg
18%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.