Main DishesJanuary 03, 2015
Calories
782
Sodium
307mg
12% DV
Fat
19g
29% DV
Protein
38g
77% DV
Carbs
104g
35% DV
Fiber
7g
28% DV
Nadine's Goulash
16
This family favorite is a quick to assemble version of chili-mac. The use of summer savory really sets this recipe apart.
5
6 oz. uncooked elbow macaroni, cooked according to pkg. directions
1 lb. ground beef, browned and drained
2 tbsp. minced dried onions
¼ tsp. salt
¼ tsp. pepper
½ c. green bell pepper, chopped
1 can (16 oz.) tomatoes, diced and undrained
1 can (8 oz.) tomato sauce
½ tsp. cumin, ground
1 tsp. chili powder
½ tsp. summer savory
1 lb. ground beef, browned and drained
2 tbsp. minced dried onions
¼ tsp. salt
¼ tsp. pepper
½ c. green bell pepper, chopped
1 can (16 oz.) tomatoes, diced and undrained
1 can (8 oz.) tomato sauce
½ tsp. cumin, ground
1 tsp. chili powder
½ tsp. summer savory
While the pasta is cooking, brown the ground beef in a large skillet and drain. To the beef, add dried onion and bell peppers. Sauté briefly, and then add tomatoes, tomato sauce and spices. Drain pasta and add to skillet. Stir to coat noodles and simmer briefly before serving.
Nutritions
Calories
782
Sodium
307mg
12% DV
Fat
19g
29% DV
Protein
38g
77% DV
Carbs
104g
35% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat1g10%
Monosaturated Fat9g56%
Cholesterol78mg26%
Sodium307mg12%
Potassium965mg27%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar9g18%
Vitamin A980IU19%
Vitamin B60.9400000000000002mg47%
Vitamin C15mg25%
Calcium61mg6%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
