NATURALLY SWEETENED APPLE CUSTARD: [DAIRY FREE & GLUTEN FREE]

November 05, 2013

152

Hope you’re not sick of apple recipes yet because I’ve got a bushel of them, no pun intended. ;) Here’s a simple recipe with only two basic ingredients and perfectly natural, no sugars added!

4 cups of chopped apples (skin on)
4 beaten eggs
1/2 cup egg whites
1/2 teaspoon salt
2 teaspoons vanilla extract
1/2 teaspoon nutmeg

Preheat oven to 350 degrees. Spray 6 ramekin or custard cups with nonstick cooking spray. In a high powdered blender or food processor process or blend apples until its texture is similar to applesauce. In...
See the full directions on my site

Nutritions

Calories
93

Sodium
254mg
10% DV

Fat
2g
4% DV

Protein
4g
9% DV

Carbs
12g
4% DV

Fiber
2g
8% DV