Main Dishes

Nettles Omelette - Frittata con Ortiche

6

If it happens that You ride your bicycle, outside the city center, just look at landscapes instead of dreaming. You can discover, hidden in bushes, small leaves which, at a first sight, may seem meaningless. Those leaves are “nettles”, (Coming from the same family-root of those tingly ones). Get the nettles, cut and get mainly their points. Wash, mince them and prepare a simple omelette, using the tips of "nettles" as primary ingredient. Stir a little until you get a uniform mix by nettle

4
8 eggs
2 tbsp. chopped parsley
1 flat dish of "Nettles" (Just their points)
Olive Oil (1 tbsp.)
10 g Butter
Salt (and Pepper if you wish)
Beat the eggs in a large bowl. Add the nettles (just the point of, not the leaves) and salt, pepper if you wish, to taste. Add the chopped parsley. In a large omelet pan, heat up some 100% olive oil and...
See the full directions on my site
Nutritions

Calories
85

Sodium
107mg
4% DV

Fat
6g
10% DV

Protein
7g
15% DV

Carbs
0.9g
0% DV

Fiber
0.9g
3% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV