Main Dishes

Nettles Omelette - Frittata con Ortiche

6

If it happens that You ride your bicycle, outside the city center, just look at landscapes instead of dreaming. You can discover, hidden in bushes, small leaves which, at a first sight, may seem meaningless. Those leaves are “nettles”, (Coming from the same family-root of those tingly ones). Get the nettles, cut and get mainly their points. Wash, mince them and prepare a simple omelette, using the tips of "nettles" as primary ingredient. Stir a little until you get a uniform mix by nettle

4
8 eggs
2 tbsp. chopped parsley
1 flat dish of "Nettles" (Just their points)
Olive Oil (1 tbsp.)
10 g Butter
Salt (and Pepper if you wish)
Beat the eggs in a large bowl. Add the nettles (just the point of, not the leaves) and salt, pepper if you wish, to taste. Add the chopped parsley. In a large omelet pan, heat up some 100% olive oil and...
See the full directions on my site
Nutritions

Calories
85

Sodium
107mg
4% DV

Fat
6g
10% DV

Protein
7g
15% DV

Carbs
0.9g
0% DV

Fiber
0.9g
3% DV