Main Dishes
Calories
85
Sodium
107mg
4% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
0.9g
0% DV
Fiber
0.9g
3% DV
Nettles Omelette - Frittata con Ortiche
January 14, 2015
47
If it happens that You ride your bicycle, outside the city center, just look at landscapes instead of dreaming. You can discover, hidden in bushes, small leaves which, at a first sight, may seem meaningless. Those leaves are “nettles”, (Coming from the same family-root of those tingly ones). Get the nettles, cut and get mainly their points. Wash, mince them and prepare a simple omelette, using the tips of "nettles" as primary ingredient. Stir a little until you get a uniform mix by nettle
4
8 eggs
2 tbsp. chopped parsley
1 flat dish of "Nettles" (Just their points)
Olive Oil (1 tbsp.)
10 g Butter
Salt (and Pepper if you wish)
2 tbsp. chopped parsley
1 flat dish of "Nettles" (Just their points)
Olive Oil (1 tbsp.)
10 g Butter
Salt (and Pepper if you wish)
Beat the eggs in a large bowl. Add the nettles (just the point of, not the leaves) and salt,
pepper if you wish, to taste. Add the chopped parsley.
In a large omelet pan, heat up some 100% olive oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
107mg
4% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
0.9g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.9900000000000001g 6%
Monosaturated Fat 3g 21%
Cholesterol 10mg 3%
Sodium 107mg 4%
Potassium 129mg 3%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 0.5g 1%
Vitamin A 78IU 1%
Vitamin B6 0.08mg 4%
Vitamin C 1mg 2%
Calcium 14mg 1%
Iron 0.48mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
