Nettles Omelette - Frittata con Ortiche

January 14, 2015

If it happens that You ride your bicycle, outside the city center, just look at landscapes instead of dreaming. You can discover, hidden in bushes, small leaves which, at a first sight, may seem meaningless. Those leaves are “nettles”, (Coming from the same family-root of those tingly ones). Get the nettles, cut and get mainly their points. Wash, mince them and prepare a simple omelette, using the tips of "nettles" as primary ingredient. Stir a little until you get a uniform mix by nettle

8 eggs
2 tbsp. chopped parsley
1 flat dish of "Nettles" (Just their points)
Olive Oil (1 tbsp.)
10 g Butter
Salt (and Pepper if you wish)

Beat the eggs in a large bowl. Add the nettles (just the point of, not the leaves) and salt, pepper if you wish, to taste. Add the chopped parsley. In a large omelet pan, heat up some 100% olive oil and...
See the full directions on my site

Nutritions

Calories
85

Sodium
107mg
4% DV

Fat
6g
10% DV

Protein
7g
15% DV

Carbs
0.9g
0% DV

Fiber
0.9g
3% DV