Soups November 07, 2013
Calories
359
Sodium
183mg
7% DV
Fat
22g
35% DV
Protein
11g
22% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
New England Clam Chowder
215
We are still holding out for crisp, cool evenings here in the South but I love a good soup or chowder all year ’round so I am not waiting any longer to share this delicious New England Clam Chowder with you all. It is chock full of potatoes and clams and even has a secret ingredient too that really puts it over the top.
8
1 lb clams, little neck, scrubbed
1/4 lb bacon, or 4 thick slices, diced
1 large onion, diced into chunks
salt to taste
1 1/2 pounds potatoes, such as Yukon Gold, diced into chunks
3 tablespoons flour
1 1/2 cups heavy cream
1 1/2 cups whole milk
1 bundle of fresh thyme
2 bay leaves
Extra-virgin olive oil
2 tbsp fresh chopped parsley (optional)
Oyster crackers for serving
1/4 lb bacon, or 4 thick slices, diced
1 large onion, diced into chunks
salt to taste
1 1/2 pounds potatoes, such as Yukon Gold, diced into chunks
3 tablespoons flour
1 1/2 cups heavy cream
1 1/2 cups whole milk
1 bundle of fresh thyme
2 bay leaves
Extra-virgin olive oil
2 tbsp fresh chopped parsley (optional)
Oyster crackers for serving
Place the clams and 1 cup of water in a large pot.
Cover and place over a high heat and cook the clams for 6 to 7 minutes.
Uncover and remove the open clams.
Cover the pot again and continue cooking the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
183mg
7% DV
Fat
22g
35% DV
Protein
11g
22% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 66%
Polysaturated Fat 1g 9%
Monosaturated Fat 7g 49%
Cholesterol 86mg 28%
Sodium 183mg 7%
Potassium 642mg 18%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 7%
Vitamin A 948IU 18%
Vitamin B6 0.34mg 17%
Vitamin C 20mg 34%
Calcium 117mg 11%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.