Soups March 03, 2015
Calories
382
Sodium
626mg
26% DV
Fat
18g
27% DV
Protein
28g
56% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
New England Clam Chowder (via Wine & Glue)
142
This New England Clam Chowder will knock your socks off! The perfect comfort food for a cold night.
6
4 slices of thick cut bacon, diced into small pieces
3 cups of chicken stock (see note)
4 (6.5 oz) cans of chopped clams, liquid reserved (see step 2)
1 small onion, diced
3 stalks celery, diced
2 cloves of garlic, minced
1/3 cup all purpose flour
1 1/2 pounds red potatoes (about five medium) diced into 1/2 inch pieces
8 oz heavy cream
1/4 tsp dried thyme
2 bay leaves
2 TBSPs well minced parsley
salt and pepper
3 cups of chicken stock (see note)
4 (6.5 oz) cans of chopped clams, liquid reserved (see step 2)
1 small onion, diced
3 stalks celery, diced
2 cloves of garlic, minced
1/3 cup all purpose flour
1 1/2 pounds red potatoes (about five medium) diced into 1/2 inch pieces
8 oz heavy cream
1/4 tsp dried thyme
2 bay leaves
2 TBSPs well minced parsley
salt and pepper
In a large stew pot, cook the bacon over medium heat until crisp, stirring often.
While the bacon is cooking, pour the 3 CUPS chicken stock into a four cup measuring cup. Add the liquid from the cans of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
626mg
26% DV
Fat
18g
27% DV
Protein
28g
56% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 36%
Cholesterol 104mg 35%
Sodium 626mg 26%
Potassium 901mg 25%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 6g 12%
Vitamin A 1889IU 37%
Vitamin B6 0.91mg 45%
Vitamin C 8mg 13%
Calcium 133mg 13%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
