Main DishesFebruary 22, 2016
Calories
138
Sodium
69mg
2% DV
Fat
11g
17% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
6g
24% DV
nicoise style tuna stuffed avocados
312
mayo free nicoise style tuna salad stuffed into creamy avocado halves
4
2 avocados, halved and pitted
1 - 5 oz can of Bumble Bee® Solid White Albacore Tuna in water
juice of 1/2 lemon
salt and pepper to taste
2 Tbsp shallots, finely chopped
1/4 cup of halved and pitted nicoise olives
1/2 cup of grape tomatoes, quartered
1 - 5 oz can of Bumble Bee® Solid White Albacore Tuna in water
juice of 1/2 lemon
salt and pepper to taste
2 Tbsp shallots, finely chopped
1/4 cup of halved and pitted nicoise olives
1/2 cup of grape tomatoes, quartered
gently mix the tuna with lemon juice, and season with salt and pepper to taste
fold in the shallots, tomatoes and olives
divide the tuna among the four avocado halves
enjoy immediately
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
69mg
2% DV
Fat
11g
17% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat8g50%
Cholesterol1mg0%
Sodium69mg2%
Potassium431mg12%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar1g3%
Vitamin A326IU6%
Vitamin B60.22mg11%
Vitamin C11mg18%
Calcium20mg2%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.