Main Dishes February 22, 2016
Calories
138
Sodium
69mg
2% DV
Fat
11g
17% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
6g
24% DV
nicoise style tuna stuffed avocados
329
mayo free nicoise style tuna salad stuffed into creamy avocado halves
4
2 avocados, halved and pitted
1 - 5 oz can of Bumble Bee® Solid White Albacore Tuna in water
juice of 1/2 lemon
salt and pepper to taste
2 Tbsp shallots, finely chopped
1/4 cup of halved and pitted nicoise olives
1/2 cup of grape tomatoes, quartered
1 - 5 oz can of Bumble Bee® Solid White Albacore Tuna in water
juice of 1/2 lemon
salt and pepper to taste
2 Tbsp shallots, finely chopped
1/4 cup of halved and pitted nicoise olives
1/2 cup of grape tomatoes, quartered
gently mix the tuna with lemon juice, and season with salt and pepper to taste
fold in the shallots, tomatoes and olives
divide the tuna among the four avocado halves
enjoy immediately
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
69mg
2% DV
Fat
11g
17% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 9%
Monosaturated Fat 8g 50%
Cholesterol 1mg 0%
Sodium 69mg 2%
Potassium 431mg 12%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 1g 3%
Vitamin A 326IU 6%
Vitamin B6 0.22mg 11%
Vitamin C 11mg 18%
Calcium 20mg 2%
Iron 0.81mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
