Main Dishes
February 22, 2016
Calories
138
Sodium
69mg
2% DV
Fat
11g
17% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
6g
24% DV
nicoise style tuna stuffed avocados
322
mayo free nicoise style tuna salad stuffed into creamy avocado halves
4
2 avocados, halved and pitted
1 - 5 oz can of Bumble Bee® Solid White Albacore Tuna in water
juice of 1/2 lemon
salt and pepper to taste
2 Tbsp shallots, finely chopped
1/4 cup of halved and pitted nicoise olives
1/2 cup of grape tomatoes, quartered
1 - 5 oz can of Bumble Bee® Solid White Albacore Tuna in water
juice of 1/2 lemon
salt and pepper to taste
2 Tbsp shallots, finely chopped
1/4 cup of halved and pitted nicoise olives
1/2 cup of grape tomatoes, quartered
gently mix the tuna with lemon juice, and season with salt and pepper to taste
fold in the shallots, tomatoes and olives
divide the tuna among the four avocado halves
enjoy immediately
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
69mg
2% DV
Fat
11g
17% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
8g
50%
Cholesterol
1mg
0%
Sodium
69mg
2%
Potassium
431mg
12%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
1g
3%
Vitamin A
326IU
6%
Vitamin B6
0.22mg
11%
Vitamin C
11mg
18%
Calcium
20mg
2%
Iron
0.81mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.