DessertsMay 26, 2015
Calories
303
Sodium
176mg
7% DV
Fat
9g
14% DV
Protein
16g
32% DV
Carbs
40g
13% DV
Fiber
3g
15% DV
No Bake Blueberry Cheesecake Parfaits
26
Celebrate National Blueberry Cheesecake Day with these healthy, quick & easy No Bake Blueberry Cheesecake Parfaits.
5
2 (8 oz.) packages reduced-fat cream cheese
2 (5 oz.) containers non-fat vanilla greek yogurt
2 tsp. local, fresh honey
1/2 cup unsweetened almond milk
10 low-fat graham crackers
1 pint blueberries
2 (5 oz.) containers non-fat vanilla greek yogurt
2 tsp. local, fresh honey
1/2 cup unsweetened almond milk
10 low-fat graham crackers
1 pint blueberries
1.Soften cream chease by bringing to room temperature or using the microwave on a low setting.
2.In a mixing bowl, add softened cream chease, greek yogurt and honey. Beat with an electric mixer on low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
176mg
7% DV
Fat
9g
14% DV
Protein
16g
32% DV
Carbs
40g
13% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.76g4%
Monosaturated Fat3g19%
Cholesterol32mg10%
Sodium176mg7%
Potassium265mg7%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar8g17%
Vitamin A535IU10%
Vitamin B60.31000000000000005mg15%
Vitamin C8mg13%
Calcium346mg34%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.