Desserts

No Bake Blueberry Cheesecake Parfaits

May 26, 2015

Celebrate National Blueberry Cheesecake Day with these healthy, quick & easy No Bake Blueberry Cheesecake Parfaits.

2 (8 oz.) packages reduced-fat cream cheese
2 (5 oz.) containers non-fat vanilla greek yogurt
2 tsp. local, fresh honey
1/2 cup unsweetened almond milk
10 low-fat graham crackers
1 pint blueberries

1.Soften cream chease by bringing to room temperature or using the microwave on a low setting. 2.In a mixing bowl, add softened cream chease, greek yogurt and honey. Beat with an electric mixer on low...
See the full directions on my site

Nutritions

Calories
303

Sodium
176mg
7% DV

Fat
9g
14% DV

Protein
16g
32% DV

Carbs
40g
13% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 0.76g 4%

Monosaturated Fat 3g 19%

Cholesterol 32mg 10%

Sodium 176mg 7%

Potassium 265mg 7%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 8g 17%

Vitamin A 535IU 10%

Vitamin B6 0.31mg 15%

Vitamin C 8mg 13%

Calcium 346mg 34%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Mixed American Low-Fat July 4th

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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No Bake Blueberry Cheesecake Parfaits

Celebrate National Blueberry Cheesecake Day with these healthy, quick & easy No Bake Blueberry Cheesecake Parfaits.

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