Cookies
Calories
231
Sodium
78mg
3% DV
Fat
8g
13% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
{No Bake} Cinnamon Butterscotch Energy Bites
February 18, 2015
33
These Cinnamon Butterscotch Energy Bites are a super simple and healthier snack option that take just minutes to throw together. Keep them wrapped in twos in the fridge for a quick grab!
9
½ cup crisp rice cereal
1 cup oats
½ cup ground oats
2 tbsp protein powder
2 tbsp ground flax seed
2 tbsp brown sugar
¼ cup peanut butter
¼ cup honey
? tsp cinnamon
¼ cup butterscotch chips
1 cup oats
½ cup ground oats
2 tbsp protein powder
2 tbsp ground flax seed
2 tbsp brown sugar
¼ cup peanut butter
¼ cup honey
? tsp cinnamon
¼ cup butterscotch chips
Grind ½ cup oats in blender. Combine cereal, whole oats, ground oats, protein powder, and ground flax in a bowl. In a microwavable safe bowl, mix together brown sugar, peanut butter, and honey and heat in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
231
Sodium
78mg
3% DV
Fat
8g
13% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 1g 11%
Monosaturated Fat 3g 24%
Cholesterol 2mg 0%
Sodium 78mg 3%
Potassium 186mg 5%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 16g 32%
Vitamin A 179IU 3%
Vitamin B6 0.25mg 12%
Vitamin C 3mg 5%
Calcium 92mg 9%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
