Desserts
August 14, 2014
Calories
196
Sodium
67mg
2% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
No-Bake Cran-Raspberry Bars
1
A no-bake, soft-oatmeal and cereal fruity breakfast bar. These aren’t granola or cereal bars, but somewhere in between!
12
1/3 cup honey
1 tablespoon light brown sugar, packed
1 teaspoon vanilla extract
1/3 cup peanut butter
1/4 cup unsweetened applesauce
3 cups cranberry almond crunch cereal, I used Great Grains
1/2 cup old-fashioned oats
1/4 cup quick oats
1/3 cup crasins
1/2 cup frozen raspberries
White Chocolate Drizzle (optional)
1/3 cup white chocolate chips
1 teaspoon vegetable oil
1 tablespoon light brown sugar, packed
1 teaspoon vanilla extract
1/3 cup peanut butter
1/4 cup unsweetened applesauce
3 cups cranberry almond crunch cereal, I used Great Grains
1/2 cup old-fashioned oats
1/4 cup quick oats
1/3 cup crasins
1/2 cup frozen raspberries
White Chocolate Drizzle (optional)
1/3 cup white chocolate chips
1 teaspoon vegetable oil
Line an 8 x 8 pan with parchment paper or tin foil. Spray with nonstick spray and set aside.
In a small saucepan over low heat, combine the honey and brown sugar. Stir until the sugar is completely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
67mg
2% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
18%
Cholesterol
1mg
0%
Sodium
67mg
2%
Potassium
148mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
18g
36%
Vitamin A
196IU
3%
Vitamin B6
0.17mg
8%
Vitamin C
2mg
4%
Calcium
25mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
