DessertsAugust 14, 2014
Calories
196
Sodium
67mg
2% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
No-Bake Cran-Raspberry Bars
27
A no-bake, soft-oatmeal and cereal fruity breakfast bar. These aren’t granola or cereal bars, but somewhere in between!
12
1/3 cup honey
1 tablespoon light brown sugar, packed
1 teaspoon vanilla extract
1/3 cup peanut butter
1/4 cup unsweetened applesauce
3 cups cranberry almond crunch cereal, I used Great Grains
1/2 cup old-fashioned oats
1/4 cup quick oats
1/3 cup crasins
1/2 cup frozen raspberries
White Chocolate Drizzle (optional)
1/3 cup white chocolate chips
1 teaspoon vegetable oil
1 tablespoon light brown sugar, packed
1 teaspoon vanilla extract
1/3 cup peanut butter
1/4 cup unsweetened applesauce
3 cups cranberry almond crunch cereal, I used Great Grains
1/2 cup old-fashioned oats
1/4 cup quick oats
1/3 cup crasins
1/2 cup frozen raspberries
White Chocolate Drizzle (optional)
1/3 cup white chocolate chips
1 teaspoon vegetable oil
Line an 8 x 8 pan with parchment paper or tin foil. Spray with nonstick spray and set aside.
In a small saucepan over low heat, combine the honey and brown sugar. Stir until the sugar is completely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
67mg
2% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g8%
Monosaturated Fat2g18%
Cholesterol1mg0%
Sodium67mg2%
Potassium148mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar18g36%
Vitamin A196IU3%
Vitamin B60.17mg8%
Vitamin C2mg4%
Calcium25mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.