AppetizersAugust 12, 2013
Calories
545
Sodium
129mg
5% DV
Fat
26g
41% DV
Protein
14g
28% DV
Carbs
66g
22% DV
Fiber
9g
36% DV
No-Bake Granola Bar Bites
22
Perfect healthy snack for adding a little energy to your day!
10
Ingredients:
2 Cups Oats
2 Cups coconut flakes
1 Cup Peanut Butter
1 Cup ground flaxseed (found on the baking supplies isle)
1 Cup chocolate chips (I use milk chocolate)
2/3 Cup honey
2 teaspoons vanilla
1 teaspoon cinnamon (not a deal-breaker if you don't have some on hand)
2 Cups Oats
2 Cups coconut flakes
1 Cup Peanut Butter
1 Cup ground flaxseed (found on the baking supplies isle)
1 Cup chocolate chips (I use milk chocolate)
2/3 Cup honey
2 teaspoons vanilla
1 teaspoon cinnamon (not a deal-breaker if you don't have some on hand)
Mix the dry ingredients together and then combine with the wet ingredients. Roll into bite-sized heavenly morsels, and store in the fridge. Better double the batch and store half in the freezer as your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
545
Sodium
129mg
5% DV
Fat
26g
41% DV
Protein
14g
28% DV
Carbs
66g
22% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat3g24%
Monosaturated Fat9g62%
Cholesterol1mg0%
Sodium129mg5%
Potassium548mg15%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar34g68%
Vitamin A3IU0%
Vitamin B60.26mg13%
Vitamin C1mg2%
Calcium48mg4%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.