Appetizers August 12, 2013
Calories
545
Sodium
129mg
5% DV
Fat
26g
41% DV
Protein
14g
28% DV
Carbs
66g
22% DV
Fiber
9g
36% DV
No-Bake Granola Bar Bites
30
Perfect healthy snack for adding a little energy to your day!
10
Ingredients:
2 Cups Oats
2 Cups coconut flakes
1 Cup Peanut Butter
1 Cup ground flaxseed (found on the baking supplies isle)
1 Cup chocolate chips (I use milk chocolate)
2/3 Cup honey
2 teaspoons vanilla
1 teaspoon cinnamon (not a deal-breaker if you don't have some on hand)
2 Cups Oats
2 Cups coconut flakes
1 Cup Peanut Butter
1 Cup ground flaxseed (found on the baking supplies isle)
1 Cup chocolate chips (I use milk chocolate)
2/3 Cup honey
2 teaspoons vanilla
1 teaspoon cinnamon (not a deal-breaker if you don't have some on hand)
Mix the dry ingredients together and then combine with the wet ingredients. Roll into bite-sized heavenly morsels, and store in the fridge. Better double the batch and store half in the freezer as your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
545
Sodium
129mg
5% DV
Fat
26g
41% DV
Protein
14g
28% DV
Carbs
66g
22% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 64%
Polysaturated Fat 3g 24%
Monosaturated Fat 9g 62%
Cholesterol 1mg 0%
Sodium 129mg 5%
Potassium 548mg 15%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 34g 68%
Vitamin A 3IU 0%
Vitamin B6 0.26mg 13%
Vitamin C 1mg 2%
Calcium 48mg 4%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
