Freezer Meal

No Bake Granola Bars (aka Granny Granola)

47

These No Bake Granola Bars have earned the nickname "Granny Granola" in our house. My Husband's grandmother introduced these bars to us a few years back and I knew immediately that it would become a family favorite. Better yet is that they can be made ahead and stored in the freezer.

16
2 c. Kellogg's Smart Start (or other flaked cereal)
2 c. quick-cooking oats
1/2 c. coarsely chopped peanuts
1/2 c. packed brown sugar
1/2 c light corn syrup
1/2 c. plus 2 Tbsp creamy peanut butter
2 Tbsp canola oil
1 tsp vanilla extract
Lightly butter a 9 inch square pan. In a large bowl, mix cereal, oats, raisins, and peanuts. In a small sauce pan, stir brown sugar and corn syrup over low heat until mixture starts to boil. Remove from...
See the full directions on my site
Nutritions

Calories
328

Sodium
18mg
0% DV

Fat
8g
12% DV

Protein
9g
18% DV

Carbs
57g
19% DV

Fiber
5g
20% DV

Marinated Taro Root

1460

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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