Freezer Meal
March 31, 2014
Calories
328
Sodium
18mg
0% DV
Fat
8g
12% DV
Protein
9g
18% DV
Carbs
57g
19% DV
Fiber
5g
20% DV
No Bake Granola Bars (aka Granny Granola)
52
These No Bake Granola Bars have earned the nickname "Granny Granola" in our house. My Husband's grandmother introduced these bars to us a few years back and I knew immediately that it would become a family favorite. Better yet is that they can be made ahead and stored in the freezer.
16
2 c. Kellogg's Smart Start (or other flaked cereal)
2 c. quick-cooking oats
1/2 c. coarsely chopped peanuts
1/2 c. packed brown sugar
1/2 c light corn syrup
1/2 c. plus 2 Tbsp creamy peanut butter
2 Tbsp canola oil
1 tsp vanilla extract
2 c. quick-cooking oats
1/2 c. coarsely chopped peanuts
1/2 c. packed brown sugar
1/2 c light corn syrup
1/2 c. plus 2 Tbsp creamy peanut butter
2 Tbsp canola oil
1 tsp vanilla extract
Lightly butter a 9 inch square pan. In a large bowl, mix cereal, oats, raisins, and peanuts. In a small sauce pan, stir brown sugar and corn syrup over low heat until mixture starts to boil. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
18mg
0% DV
Fat
8g
12% DV
Protein
9g
18% DV
Carbs
57g
19% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
2g
14%
Monosaturated Fat
4g
26%
Cholesterol
0.84mg
0%
Sodium
18mg
0%
Potassium
242mg
6%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
19g
39%
Vitamin A
0.0IU
0%
Vitamin B6
0.31mg
15%
Vitamin C
0.8mg
1%
Calcium
42mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
