No Bake Oatmeal Fruit Cookies
33
A light & healthy no bake cookie filled with dried fruit, coconut and oatmeal
28
¾ cup unsweetened shredded coconut (King Arthur)
¾ cup dried apricots
1 cup dried mango (I used Sunsweet) or pineapple
½ cup dried cranberries (reduced sugar) or cherries
½ cup sliced raw almonds
½ cup quick cooking oats
¾ cup dried apricots
1 cup dried mango (I used Sunsweet) or pineapple
½ cup dried cranberries (reduced sugar) or cherries
½ cup sliced raw almonds
½ cup quick cooking oats
Place coconut, apricots, mango and cranberries in a food processor. Process for 1 minute.
Add almonds and oats. Process for another minute.
Using a tablespoon, pack the mixture hard into it. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
9mg
0% DV
Fat
0.9200000000000002g
1% DV
Protein
0.6g
1% DV
Carbs
5g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7000000000000001g3%
Polysaturated Fat0.09000000000000001g0%
Monosaturated Fat0.13g0%
Cholesterol0.96mg0%
Sodium9mg0%
Potassium33mg0%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar2g5%
Vitamin A80IU1%
Vitamin B60.02mg1%
Vitamin C0.5mg0%
Calcium8mg0%
Iron0.17mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
