Desserts
July 29, 2014
Calories
313
Sodium
131mg
5% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
49g
16% DV
Fiber
3g
15% DV
No-Bake Peanut Butter Cup Bars
2
A no-bake peanut butter cup cereal bar. SO good and good for you!
12
1 cup + 2 tablespoons creamy peanut butter
5 tablespoons honey
3 tablespoons pure maple syrup (or sub 3 tablespoons honey)
1 teaspoon vanilla extract
1/8 teaspoon salt
2 and 1/2 cups + 2 tablespoons Cocoa Krispies
2 cups old fashioned oats
Topping
3/4 cup milk chocolate chips
1/2 cup peanut butter chips*
1 and 1/2 teaspoon coconut oil (or vegetable oil), separated
5 tablespoons honey
3 tablespoons pure maple syrup (or sub 3 tablespoons honey)
1 teaspoon vanilla extract
1/8 teaspoon salt
2 and 1/2 cups + 2 tablespoons Cocoa Krispies
2 cups old fashioned oats
Topping
3/4 cup milk chocolate chips
1/2 cup peanut butter chips*
1 and 1/2 teaspoon coconut oil (or vegetable oil), separated
Line an 8 x 8 baking tray with parchment paper or aluminum foil. Set aside.
In a microwave-safe bowl combine the peanut butter, honey, and maple syrup. Microwave for 30 seconds and then stir. Stir in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
131mg
5% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
49g
16% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
14%
Cholesterol
9mg
3%
Sodium
131mg
5%
Potassium
358mg
10%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
25g
51%
Vitamin A
391IU
7%
Vitamin B6
0.33mg
16%
Vitamin C
4mg
7%
Calcium
154mg
15%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
