Desserts

No-Bake Peanut Butter Cup Bars

July 29, 2014

A no-bake peanut butter cup cereal bar. SO good and good for you!

12

1 cup + 2 tablespoons creamy peanut butter
5 tablespoons honey
3 tablespoons pure maple syrup (or sub 3 tablespoons honey)
1 teaspoon vanilla extract
1/8 teaspoon salt
2 and 1/2 cups + 2 tablespoons Cocoa Krispies
2 cups old fashioned oats
Topping
3/4 cup milk chocolate chips
1/2 cup peanut butter chips*
1 and 1/2 teaspoon coconut oil (or vegetable oil), separated

Line an 8 x 8 baking tray with parchment paper or aluminum foil. Set aside. In a microwave-safe bowl combine the peanut butter, honey, and maple syrup. Microwave for 30 seconds and then stir. Stir in the...
See the full directions on my site

Nutritions

Calories
313

Sodium
131mg
5% DV

Fat
8g
13% DV

Protein
10g
20% DV

Carbs
49g
16% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 1g 6%

Monosaturated Fat 2g 14%

Cholesterol 9mg 3%

Sodium 131mg 5%

Potassium 358mg 10%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 25g 51%

Vitamin A 391IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 4mg 7%

Calcium 154mg 15%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Vegetarian Low-Calorie Low-Fat High-Fiber Mixed

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

1

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT