Side Dishes
September 11, 2014
Calories
147
Sodium
44mg
1% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
No Bake Peanut Butter Energy Bites
4
Keep a supply of these quick and easy No Bake Peanut Butter Energy Bites in your refrigerator for an afternoon pick me up snack, pack some to take to work or on a hike.
16
1 cup quick oats
1 cup flaked coconut
1/2 flaxseed meal
1 tablespoon whole flaxseeds
1 tablespoon chia seeds
1/2 cup mini chocolate chips
1/2 cup peanut butter
1/3 cup honey
1 teaspoon vanilla paste or extract
1 cup flaked coconut
1/2 flaxseed meal
1 tablespoon whole flaxseeds
1 tablespoon chia seeds
1/2 cup mini chocolate chips
1/2 cup peanut butter
1/3 cup honey
1 teaspoon vanilla paste or extract
In a medium bowl add the oats, coconut, flaxseed meal, flaxseeds, chia seeds.
Mix to combine.
Add the chocolate chips, peanut butter, honey and vanilla to the oat mixture.
Mix until all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
44mg
1% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
15%
Cholesterol
2mg
0%
Sodium
44mg
1%
Potassium
116mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
9g
19%
Vitamin A
17IU
0%
Vitamin B6
0.14mg
6%
Vitamin C
0.6mg
1%
Calcium
47mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
