Side DishesSeptember 11, 2014
Calories
147
Sodium
44mg
1% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
No Bake Peanut Butter Energy Bites
28
Keep a supply of these quick and easy No Bake Peanut Butter Energy Bites in your refrigerator for an afternoon pick me up snack, pack some to take to work or on a hike.
16
1 cup quick oats
1 cup flaked coconut
1/2 flaxseed meal
1 tablespoon whole flaxseeds
1 tablespoon chia seeds
1/2 cup mini chocolate chips
1/2 cup peanut butter
1/3 cup honey
1 teaspoon vanilla paste or extract
1 cup flaked coconut
1/2 flaxseed meal
1 tablespoon whole flaxseeds
1 tablespoon chia seeds
1/2 cup mini chocolate chips
1/2 cup peanut butter
1/3 cup honey
1 teaspoon vanilla paste or extract
In a medium bowl add the oats, coconut, flaxseed meal, flaxseeds, chia seeds.
Mix to combine.
Add the chocolate chips, peanut butter, honey and vanilla to the oat mixture.
Mix until all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
44mg
1% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g7%
Monosaturated Fat2g15%
Cholesterol2mg0%
Sodium44mg1%
Potassium116mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar9g19%
Vitamin A17IU0%
Vitamin B60.13999999999999999mg6%
Vitamin C0.6mg1%
Calcium47mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.