No Bake Peanut Butter Oatmeal Bars

June 25, 2013

Easy, healthy and delicious these are a great breakfast bar or snack!

1-Cup Peanut butter (I use natural)
3/4- Cup Honey
3-Cups Old Fashioned Oatmeal
1-tsp Vanilla
1-tsp Salt

In a saucepan over medium heat combine PB, honey, vanilla and salt. Heat until thoroughly blended. Add oats and stir. Press into a greased 9x9 inch pan. Cover, and let set 8 hours or overnight. Cut into...
See the full directions on my site

Nutritions

Calories
773

Sodium
10mg
0% DV

Fat
7g
11% DV

Protein
0.8g
1% DV

Carbs
209g
71% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 15%

Monosaturated Fat 2g 15%

Cholesterol 2mg 0%

Sodium 10mg 0%

Potassium 132mg 3%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 208g 417%

Vitamin A 3IU 0%

Vitamin B6 0.06mg 3%

Vitamin C 2mg 4%

Calcium 15mg 1%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled American Snack

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Calories
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Sodium
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11% DV

Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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15 g ginger ( chopped )
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Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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16% DV

Fiber
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Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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32% DV

Protein
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16% DV

Carbs
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Polysaturated Fat 1g 12%

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Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

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Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Sodium
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Fat
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12% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

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% DAILY VALUE^*

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Fiber 3g 12%

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Vitamin A 60IU 1%

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Sodium
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Fiber
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Polysaturated Fat 2g 14%

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Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
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Sodium
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24% DV

Fat
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63% DV

Protein
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16% DV

Carbs
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15% DV

Fiber
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39% DV

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% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

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