Desserts
March 23, 2017
Calories
107
Sodium
29mg
1% DV
Fat
7g
11% DV
Protein
0.9g
1% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
No Bake Raspberry Icebox Cake
5
Easy preparation, creamy texture with lots of natural sweetness thanks to dates, bananas and raspberries.
6
2 Cups (220g) Frozen Raspberries
1 Cup (140g) Dates without stones
1 Medium – Large Banana
½ Cup (80g) Almonds + Hazelnuts
1 – 2 Tablespoons Lemon Juice
3 Tablespoons Coconut Oil
1/3 Cup (70g) Mascarpone
¼ Cup (70g) Condensed Milk
1 Cup (140g) Dates without stones
1 Medium – Large Banana
½ Cup (80g) Almonds + Hazelnuts
1 – 2 Tablespoons Lemon Juice
3 Tablespoons Coconut Oil
1/3 Cup (70g) Mascarpone
¼ Cup (70g) Condensed Milk
In a bowl combine finely chopped nuts & dates (or processed in a food processor), lemon juice and coconut oil.
Line the bottom of a cake tin with cling film (or baking parchment) and add the nut/date...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
29mg
1% DV
Fat
7g
11% DV
Protein
0.9g
1% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
0.82g
5%
Cholesterol
2mg
0%
Sodium
29mg
1%
Potassium
45mg
1%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
4g
9%
Vitamin A
89IU
1%
Vitamin B6
0.16mg
8%
Vitamin C
4mg
8%
Calcium
23mg
2%
Iron
0.61mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.