DessertsMarch 23, 2017
Calories
107
Sodium
29mg
1% DV
Fat
7g
11% DV
Protein
0.8999999999999999g
1% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
No Bake Raspberry Icebox Cake
29
Easy preparation, creamy texture with lots of natural sweetness thanks to dates, bananas and raspberries.
6
2 Cups (220g) Frozen Raspberries
1 Cup (140g) Dates without stones
1 Medium – Large Banana
½ Cup (80g) Almonds + Hazelnuts
1 – 2 Tablespoons Lemon Juice
3 Tablespoons Coconut Oil
1/3 Cup (70g) Mascarpone
¼ Cup (70g) Condensed Milk
1 Cup (140g) Dates without stones
1 Medium – Large Banana
½ Cup (80g) Almonds + Hazelnuts
1 – 2 Tablespoons Lemon Juice
3 Tablespoons Coconut Oil
1/3 Cup (70g) Mascarpone
¼ Cup (70g) Condensed Milk
In a bowl combine finely chopped nuts & dates (or processed in a food processor), lemon juice and coconut oil.
Line the bottom of a cake tin with cling film (or baking parchment) and add the nut/date...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
29mg
1% DV
Fat
7g
11% DV
Protein
0.8999999999999999g
1% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat0.27g1%
Monosaturated Fat0.8200000000000001g5%
Cholesterol2mg0%
Sodium29mg1%
Potassium45mg1%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar4g9%
Vitamin A89IU1%
Vitamin B60.16000000000000003mg8%
Vitamin C4mg8%
Calcium23mg2%
Iron0.6100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.