Desserts
January 05, 2016
Calories
55
Sodium
28mg
1% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
No Bake Raspberry Peanut Butter Granola Bars
104
Deliciously gooey Raspberry Peanut Butter Granola Bars made with fresh raspberries, peanut butter, oats and chia seeds. A healthy homemade no bake snack that takes just 5 minutes to make!
10
1/2 cup NuttZo or any nut butter
1/4 cup light honey
1 cup GF rolled oats
1/4 cup golden flax meal
1 tbsp chia seeds
1/2 cup raspberries
1/4 cup light honey
1 cup GF rolled oats
1/4 cup golden flax meal
1 tbsp chia seeds
1/2 cup raspberries
In a bowl, melt honey & nut butter in the microwave 30 seconds
Add remaining ingredients to the bowl & combine
Line a square baking dish with parchment paper
Add mixture and press & flatten using fingers...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55
Sodium
28mg
1% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.8g
4%
Polysaturated Fat
0.32000000000000006g
2%
Monosaturated Fat
0.39g
2%
Cholesterol
2mg
0%
Sodium
28mg
1%
Potassium
86mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
8g
16%
Vitamin A
63IU
1%
Vitamin B6
0.05mg
2%
Vitamin C
1mg
3%
Calcium
45mg
4%
Iron
0.23mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.