Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.
There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.
Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.
And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site