Breads

No-Guilt Pancakes with Coconut Flour

56

If someone told you they were going to prepare a low-sugar, low-carb, low-gluten, lactose-free, soy-free, high-fiber breakfast you might imagine yourself chewing on a stick, but what if they said they were making pancakes with organic coconut flour? Surprise! It's the same thing. Definitely not at all sticklike, our recipe uses healthy coconut flour to make cakes that taste even better than the tradition version you grew up with, but without the guilt of knowing you're loading up on sugar and white flour.

2/3 cup coconut milk (not coconut cream) or almond milk
1 teaspoon vanilla extract
2 tablespoons Coco Treasure Organic Extra Virgin Coconut Oil ( melted + 1 tablespoon for greasing the skillet )
4 eggs
¼ cup honey
1/2 cup Coco Treasure Organic Coconut Flour
1/2 cup all purpose white flour
2 teaspoons baking powder
½ teaspoon kosher or sea salt

Directions:

  • In a large mixing bowl, stir all of the wet ingredients, including the honey, together until smooth. In a separate bowl, stir the dry ingredients...

See the full directions on my site
Nutritions

Calories
2065

Sodium
1399mg
58% DV

Fat
163g
252% DV

Protein
23g
46% DV

Carbs
129g
43% DV

Fiber
6g
27% DV

Caramelized Beer Onions

703
www.itisakeeper.com

Beer Onions will elevate some of your favorite party foods. Brats, burgers and steaks can all be enhanced by these caramelized onions.

Beer Onions will elevate some of your favorite party foods. Brats, burgers and steaks can all be enhanced by these caramelized onions.