Appetizers
Calories
813
Sodium
1533mg
63% DV
Fat
15g
23% DV
Protein
39g
78% DV
Carbs
150g
51% DV
Fiber
18g
72% DV
Norwegian Salad
January 30, 2014
180
North fragrance, a salad worthy of real Vikings!
4
Ingredients for 4 people
4 pcs White Potatoes
100 g smoked salmon
1 piece red onion
1 piece red apple
3 pcs pickles
500 g natural yoghurt 3.5% fat
1 tablespoon olive oil
2 bunches Dill
Sea salt
Black pepper
4 pcs White Potatoes
100 g smoked salmon
1 piece red onion
1 piece red apple
3 pcs pickles
500 g natural yoghurt 3.5% fat
1 tablespoon olive oil
2 bunches Dill
Sea salt
Black pepper
1. Mix boiled sliced potatoes with olive oil, then add onion rings, diced apple , pickles sliced thin and salmon cut in thin bite size pieces.
2. Sprinkle salt and pepper.
3. Mix yogurt with chopped dill and add them over the salad.
4. Decorated everything with dill leaves.
Enjoy!
Recommendation: To preserve flavor and nutritional qualities, boil the potatoes in their skins with salt or, preferably, in steam. If you do not have a steamer, put a pot of water to boil, place the potatoes in a sieve, then put the sieve over the brewing water and cover the dish. Boiling this way takes place in about 45 minutes. Check if potatoes are cooked with a thin spike. If it enters without resistance, the potatoes are cooked. For more flavor, dill is good to be cut whole, after first having been washed in cold water.
Nutritions
Calories
813
Sodium
1533mg
63% DV
Fat
15g
23% DV
Protein
39g
78% DV
Carbs
150g
51% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 5g 35%
Monosaturated Fat 6g 42%
Cholesterol 51mg 17%
Sodium 1533mg 63%
Potassium 1113mg 31%
Protein 39g 78%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 72%
Sugar 36g 72%
Vitamin A 3298IU 65%
Vitamin B6 3mg 171%
Vitamin C 8mg 14%
Calcium 201mg 20%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.