Appetizers
January 30, 2014
Calories
813
Sodium
1533mg
63% DV
Fat
15g
23% DV
Protein
39g
78% DV
Carbs
150g
51% DV
Fiber
18g
72% DV
Norwegian Salad
156
North fragrance, a salad worthy of real Vikings!
4
Ingredients for 4 people
4 pcs White Potatoes
100 g smoked salmon
1 piece red onion
1 piece red apple
3 pcs pickles
500 g natural yoghurt 3.5% fat
1 tablespoon olive oil
2 bunches Dill
Sea salt
Black pepper
4 pcs White Potatoes
100 g smoked salmon
1 piece red onion
1 piece red apple
3 pcs pickles
500 g natural yoghurt 3.5% fat
1 tablespoon olive oil
2 bunches Dill
Sea salt
Black pepper
1. Mix boiled sliced potatoes with olive oil, then add onion rings, diced apple , pickles sliced thin and salmon cut in thin bite size pieces.
2. Sprinkle salt and pepper.
3. Mix yogurt with chopped dill and add them over the salad.
4. Decorated everything with dill leaves.
Enjoy!
Recommendation: To preserve flavor and nutritional qualities, boil the potatoes in their skins with salt or, preferably, in steam. If you do not have a steamer, put a pot of water to boil, place the potatoes in a sieve, then put the sieve over the brewing water and cover the dish. Boiling this way takes place in about 45 minutes. Check if potatoes are cooked with a thin spike. If it enters without resistance, the potatoes are cooked. For more flavor, dill is good to be cut whole, after first having been washed in cold water.
Nutritions
Calories
813
Sodium
1533mg
63% DV
Fat
15g
23% DV
Protein
39g
78% DV
Carbs
150g
51% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
5g
35%
Monosaturated Fat
6g
42%
Cholesterol
51mg
17%
Sodium
1533mg
63%
Potassium
1113mg
31%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
36g
72%
Vitamin A
3298IU
65%
Vitamin B6
3mg
171%
Vitamin C
8mg
14%
Calcium
201mg
20%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.