Desserts

Nutella Crunch Pie

A crunchy oat crust topped with chocolatey Nutella goodness!

10
2 cups old fashioned oats
3/4 cup butter, melted
1/2 cup brown sugar
1/4 cup white sugar
1 teaspoon vanilla
1/3 cup dry roasted, salted peanuts
1/4 cup milk chocolate chips
1/4 cup semi-sweet chocolate chips
1/2 cup peanut butter, crunchy
1/3 cup Nutella
1. Melt the butter. Mix together butter, sugars, oats, peanuts and vanilla. 2. Grease a 9x9 square pan. Press the oat mixture into the pan. 3. Bake at 350 degrees for about 20 minutes. Cool. 4. While cooling, melt the chocolate, peanut butter and Nutella in the microwave (I recommend heating for 15 seconds, stir, and repeat until smooth). 5. Spread on top of the baked oats. Cool in the refrigerator. 6. Enjoy!
Nutritions

Calories
502

Sodium
72mg
3% DV

Fat
27g
42% DV

Protein
10g
21% DV

Carbs
51g
17% DV

Fiber
6g
24% DV

The Testosterone-Boosting Smoothie

158

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV