Beverage
February 03, 2015
Calories
1205
Sodium
1678mg
69% DV
Fat
83g
128% DV
Protein
68g
136% DV
Carbs
37g
12% DV
Fiber
10g
40% DV
Nutritious Breakfast Smoothie
13
A nutritious breakfast smoothie to help you kickstart your day into full gear!
4
1/2 Cup Almond Milk
1/2 Cup Yogurt (plain or flavored)
1/2 Cup Pineapple Juice
1 Cup Strawberries (fresh or frozen)
1 Banana
1 Cup Frozen Berries (raspberries, blueberries, etc)
2 Cups Spinach Leaves
1/2 Cup Baby Carrots
1 Tbsp Steel Cut Oats
2 Tbsp Flax Seed
2 Tbsp Chia Seeds
8-10 Cubes of Ice
1/2 Cup Yogurt (plain or flavored)
1/2 Cup Pineapple Juice
1 Cup Strawberries (fresh or frozen)
1 Banana
1 Cup Frozen Berries (raspberries, blueberries, etc)
2 Cups Spinach Leaves
1/2 Cup Baby Carrots
1 Tbsp Steel Cut Oats
2 Tbsp Flax Seed
2 Tbsp Chia Seeds
8-10 Cubes of Ice
Place all ingredients into your blender and blend away!
Blend until the consistency is to your liking
Add more liquid as desired
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1205
Sodium
1678mg
69% DV
Fat
83g
128% DV
Protein
68g
136% DV
Carbs
37g
12% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
54g
271%
Polysaturated Fat
3g
23%
Monosaturated Fat
25g
157%
Cholesterol
254mg
85%
Sodium
1678mg
69%
Potassium
904mg
25%
Protein
68g
136%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
17g
34%
Vitamin A
7955IU
159%
Vitamin B6
0.9000000000000001mg
45%
Vitamin C
49mg
82%
Calcium
1949mg
194%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.