Appetizers
March 31, 2013
Calories
688
Sodium
1098mg
45% DV
Fat
13g
20% DV
Protein
16g
32% DV
Carbs
119g
40% DV
Fiber
4g
18% DV
Nutty Apple Bites
I had two lonely apples sitting in my kitchen that were just begging for me to use them in something. Well, luck for them, we decided to have a party and I wanted to make a sweet little bite and they were just perfect for it! I like including a dessert type dish whenever we have parties, which are usually pretty heavy on savory or spicy dishes. These gave the perfect contrast without being too sweet. Plus they’re only 27 calories for each one, so you can have a few of them without feeling guilt
30
2 medium gala or braeburn apples, finely diced
1/2 cup plain greek yogurt
1/4 cup chopped pecans (the really small pieces)
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
30 mini filo cups
1/2 cup plain greek yogurt
1/4 cup chopped pecans (the really small pieces)
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
30 mini filo cups
Preheat the oven to 350 degrees.
Arrange the filo cups on a baking sheet.
In a large bowl, combine the diced apples, chopped pecans, greek yogurt, cinnamon, nutmeg, and vanilla extract.
Spoon the apple...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
688
Sodium
1098mg
45% DV
Fat
13g
20% DV
Protein
16g
32% DV
Carbs
119g
40% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
13%
Monosaturated Fat
7g
47%
Cholesterol
2mg
0%
Sodium
1098mg
45%
Potassium
187mg
5%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
0.5g
1%
Vitamin A
5IU
0%
Vitamin B6
0.07mg
3%
Vitamin C
2mg
3%
Calcium
33mg
3%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
