Side DishesOctober 24, 2013
Calories
164
Sodium
9mg
0% DV
Fat
5g
7% DV
Protein
4g
8% DV
Carbs
26g
8% DV
Fiber
2g
11% DV
Nutty Chocolate-Chip Granola Bars
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Summer is a time for lengthy afternoon swimming & lazy BBQ-ing & ice cold sun tea-ing & long after-dinner walking. It’s a time for late nights out on the patio because it’s still light outside. It’s a time to play in your yard with your kid(s) & enjoy all of the mysteries of childhood (“mama! a bee!!!”) Summer is hardly a time to be slaving away in the kitchen. I’m not a big heat person. I know you’re surprised since I grew up in northern Minnesota, but I’m more comfortable with
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1 1/2 cups old fashioned oats
1/2 cup raw almonds
1/2 cup raw cashews
1 cup packed dates, pitted
1/4 cup maple syrup
1/4 cup crunchy natural peanut butter
1/4 cup chocolate chips
1/2 cup raw almonds
1/2 cup raw cashews
1 cup packed dates, pitted
1/4 cup maple syrup
1/4 cup crunchy natural peanut butter
1/4 cup chocolate chips
Preheat the oven to 350ºF. Spread the oats evenly on a baking sheet & toast in the oven for about 15 minutes or until they are slightly golden brown. When they are golden, transfer them to a medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
9mg
0% DV
Fat
5g
7% DV
Protein
4g
8% DV
Carbs
26g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g6%
Monosaturated Fat2g15%
Cholesterol0.42999999999999994mg0%
Sodium9mg0%
Potassium199mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar11g23%
Vitamin A21IU0%
Vitamin B60.08mg4%
Vitamin C0.30000000000000004mg0%
Calcium23mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.