DessertsApril 13, 2015
Calories
1419
Sodium
254mg
10% DV
Fat
51g
79% DV
Protein
27g
55% DV
Carbs
228g
77% DV
Fiber
24g
99% DV
Nutty Salted Caramel Coconut Ice Cream
223
If you love coconut and cashews, you have found the one and only ice cream recipe you will ever need. Made without any refined sugar, with a velvety smooth date caramel ribbon, you'll find yourself sneaking to the freezer for a scoop time and time again!
8
Coconut Ice Cream
1 1/2 c. raw cashews, soaked 4-6 hours up to overnight, then drained
1 (15-oz) can full fat unsweetened coconut milk
3 tbsp. coconut oil, melted
1/2 c. pure maple syrup
1 tsp. vanilla bean paste
1/4 tsp. sea salt
Salted Caramel
14 dates, pitted
1/2 tsp. sea salt
4-5 tbsp. water, for thinning
Add Ins
1/2 c. salted cashews, chopped
1/4 c. toasted coconut flakes
1 1/2 c. raw cashews, soaked 4-6 hours up to overnight, then drained
1 (15-oz) can full fat unsweetened coconut milk
3 tbsp. coconut oil, melted
1/2 c. pure maple syrup
1 tsp. vanilla bean paste
1/4 tsp. sea salt
Salted Caramel
14 dates, pitted
1/2 tsp. sea salt
4-5 tbsp. water, for thinning
Add Ins
1/2 c. salted cashews, chopped
1/4 c. toasted coconut flakes
Add soaked, drained cashews, coconut milk, coconut oil, maple syrup, vanilla bean paste and sea salt to a high speed blender. Blend until completely creamy and smooth (this may take a couple of cycles),...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1419
Sodium
254mg
10% DV
Fat
51g
79% DV
Protein
27g
55% DV
Carbs
228g
77% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat9g56%
Monosaturated Fat27g172%
Cholesterol4mg1%
Sodium254mg10%
Potassium2457mg70%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber24g99%
Sugar169g339%
Vitamin A28IU0%
Vitamin B61mg51%
Vitamin C4mg7%
Calcium145mg14%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.