Oat and Avocado Muffins

July 19, 2016

Delicious and Healthy Breakfast Muffins. Simple recipe, great taste they’re the perfect healthy breakfasts and snacks.

1 cup old fashioned rolled oats
1 cup plain flour
1 cup thick buttermilk
3/4 cup well ripened avocados mashed
1/4 cup chopped green olives
2 heaped tsps cracked pepper
1 large egg
salt
1 tsp baking powder
1/2 tsp soda bicarb

1. Soak the oats in the buttermilk for an hour. 2. Grease and prepare 12 muffins molds and preheat the oven to200 degrees C. 3. Beat the egg into the oat mixture followed by the avocados. Then add the...
See the full directions on my site

Nutritions

Calories
1521

Sodium
1755mg
73% DV

Fat
42g
65% DV

Protein
67g
135% DV

Carbs
219g
74% DV

Fiber
24g
97% DV