Salads

Oat Berry Spinach Salad

25

Oat Berry Spinach Salad – A unique salad made from one of America’s most popular cereal grains. Oats are not just for breakfast!

8
1 cup oat groats (also called oat berries)
5 ounces baby spinach, finely chopped
1½ cups cooked corn OR a 15.25 ounce can, drained
½ cup chopped scallions, white and light green parts
1 red pepper, seeded, ribs removed, and cut into ¼-inch dice
3 ounces (6 tablespoons) olive oil
1 ounce (2 tablespoons) white balsamic vinegar
1 teaspoon salt
¼ teaspoon pepper
Combine the oat groats with 3 cups of water in a medium saucepan and bring to a boil. Reduce heat and simmer for 50 minutes. Drain the oats and rinse under cold running water using a fine mesh strainer....
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Nutritions

Calories
630

Sodium
326mg
13% DV

Fat
49g
75% DV

Protein
1g
2% DV

Carbs
1g
0% DV

Fiber
1g
4% DV