Salads
Calories
630
Sodium
326mg
13% DV
Fat
49g
75% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Oat Berry Spinach Salad
September 17, 2017
71
Oat Berry Spinach Salad – A unique salad made from one of America’s most popular cereal grains. Oats are not just for breakfast!
8
1 cup oat groats (also called oat berries)
5 ounces baby spinach, finely chopped
1½ cups cooked corn OR a 15.25 ounce can, drained
½ cup chopped scallions, white and light green parts
1 red pepper, seeded, ribs removed, and cut into ¼-inch dice
3 ounces (6 tablespoons) olive oil
1 ounce (2 tablespoons) white balsamic vinegar
1 teaspoon salt
¼ teaspoon pepper
5 ounces baby spinach, finely chopped
1½ cups cooked corn OR a 15.25 ounce can, drained
½ cup chopped scallions, white and light green parts
1 red pepper, seeded, ribs removed, and cut into ¼-inch dice
3 ounces (6 tablespoons) olive oil
1 ounce (2 tablespoons) white balsamic vinegar
1 teaspoon salt
¼ teaspoon pepper
Combine the oat groats with 3 cups of water in a medium saucepan and bring to a boil. Reduce heat and simmer for 50 minutes. Drain the oats and rinse under cold running water using a fine mesh strainer....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
630
Sodium
326mg
13% DV
Fat
49g
75% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 7g 43%
Monosaturated Fat 32g 204%
Cholesterol 1mg 0%
Sodium 326mg 13%
Potassium 44mg 1%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.1g 0%
Vitamin A 299IU 5%
Vitamin B6 0.71mg 35%
Vitamin C 2mg 4%
Calcium 21mg 2%
Iron 0.8099999999999999mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
