Salads

Oat Berry Spinach Salad

25

Oat Berry Spinach Salad – A unique salad made from one of America’s most popular cereal grains. Oats are not just for breakfast!

8
1 cup oat groats (also called oat berries)
5 ounces baby spinach, finely chopped
1½ cups cooked corn OR a 15.25 ounce can, drained
½ cup chopped scallions, white and light green parts
1 red pepper, seeded, ribs removed, and cut into ¼-inch dice
3 ounces (6 tablespoons) olive oil
1 ounce (2 tablespoons) white balsamic vinegar
1 teaspoon salt
¼ teaspoon pepper
Combine the oat groats with 3 cups of water in a medium saucepan and bring to a boil. Reduce heat and simmer for 50 minutes. Drain the oats and rinse under cold running water using a fine mesh strainer....
See the full directions on my site
Nutritions

Calories
630

Sodium
326mg
13% DV

Fat
49g
75% DV

Protein
1g
2% DV

Carbs
1g
0% DV

Fiber
1g
4% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

215

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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