CookiesJanuary 19, 2016
Calories
1814
Sodium
2838mg
118% DV
Fat
33g
51% DV
Protein
84g
169% DV
Carbs
298g
101% DV
Fiber
29g
116% DV
Oat Caramel and Chocolate Squares
144
Crispy oat squares filled with chocolate and caramel
100g butter
85g brown sugar
1 teaspoon vanilla sugar
100g plain flour
130g oats
1 teaspoon baking soda
100g caramel (I used Nestle’s tinned variety but you could make your own)
100g chocolate (chopped into large pieces)
85g brown sugar
1 teaspoon vanilla sugar
100g plain flour
130g oats
1 teaspoon baking soda
100g caramel (I used Nestle’s tinned variety but you could make your own)
100g chocolate (chopped into large pieces)
Nutritions
Calories
1814
Sodium
2838mg
118% DV
Fat
33g
51% DV
Protein
84g
169% DV
Carbs
298g
101% DV
Fiber
29g
116% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat1g12%
Monosaturated Fat10g64%
Cholesterol97mg32%
Sodium2838mg118%
Potassium4445mg127%
Protein84g169%
% DAILY VALUE*
Total Carbohydrate
Fiber29g116%
Sugar262g524%
Vitamin A5250IU105%
Vitamin B61mg66%
Vitamin C26mg44%
Calcium2943mg294%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.