Appetizers

Oat & Seed Berry Bar

A simple delicious snack or breakfast bar, made with all natural ingredients and incredibly healthy. Low in fat, high in fiber, this colorful, healthy snack will give you plenty of energy that will last with you throughout the day.

10
2 cups of rolled oats
1&1/2 cups of sunflower seeds
1/4 cup of honey
1/4 cup of peanut butter
1 tbsp. of brown sugar
1/2 cup of raspberries
1/2 cup of blackberries
1. Mix the rolled oats and sunflower seeds in a large bowl. 2. Add honey, peanut butter, brown sugar, raspberries and blackberries in sauce pan. 2. Stir the ingredients together while smashing up the berries. (about 5-10 minutes) 4. When mixed together thoroughly, pour the mixture into the bowl containing the sunflower seeds and oats and stir thoroughly. 5. Line a baking pan with plastic wrap, scoop mixture in and spread evenly across pan. 6. Place in the refrigerator for at least 30 minutes and afterwards you will have delicious healthy snack bars.
Nutritions

Calories
199

Sodium
31mg
1% DV

Fat
5g
7% DV

Protein
7g
15% DV

Carbs
32g
10% DV

Fiber
4g
19% DV

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
1 c brown sugar
1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract
16
  1. Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
  2. In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
  3. In a...
    See the full directions on my site
Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

Carrot Cake Recipe

72

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

3

Please Check:- https://www.nithisclickncook.com/carrot-cake/


See the full directions on my site

Healthy Buffalo Chicken Dip

40
healthykitchen101.com

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

50
healthykitchen101.com

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!
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