Appetizers

Oat & Seed Berry Bar

24

A simple delicious snack or breakfast bar, made with all natural ingredients and incredibly healthy. Low in fat, high in fiber, this colorful, healthy snack will give you plenty of energy that will last with you throughout the day.

10
2 cups of rolled oats
1&1/2 cups of sunflower seeds
1/4 cup of honey
1/4 cup of peanut butter
1 tbsp. of brown sugar
1/2 cup of raspberries
1/2 cup of blackberries
1. Mix the rolled oats and sunflower seeds in a large bowl. 2. Add honey, peanut butter, brown sugar, raspberries and blackberries in sauce pan. 2. Stir the ingredients together while smashing up the berries. (about 5-10 minutes) 4. When mixed together thoroughly, pour the mixture into the bowl containing the sunflower seeds and oats and stir thoroughly. 5. Line a baking pan with plastic wrap, scoop mixture in and spread evenly across pan. 6. Place in the refrigerator for at least 30 minutes and afterwards you will have delicious healthy snack bars.
Nutritions

Calories
199

Sodium
31mg
1% DV

Fat
5g
7% DV

Protein
7g
15% DV

Carbs
32g
10% DV

Fiber
4g
19% DV
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Pumpkin Pie Cake Recipe

3210

We love Fall pumpkin recipes. Our mom got this Pumpkin Pie Cake recipe years ago at a church party. It is a cross between pumpkin pie and cake. It’s moist and so delicious. You can also top it with whipped cream or vanilla ice cream. You can’t go wrong with this one. If you don’t ...

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