Main Dishes
Calories
861
Sodium
498mg
20% DV
Fat
24g
36% DV
Protein
19g
38% DV
Carbs
142g
48% DV
Fiber
11g
44% DV
Oatmeal and Yogurt Pancakes
August 02, 2014
37
Start your morning with these Oatmeal and Greek Yogurt pancakes topped with fresh fruit! They are a delicious new take on traditional pancakes!
4
2 c oatmeal flour (ground oatmeal)
1/2 tsp salt
1 1/2 tsp baking powder
1 tbsp sugar (or equivalent sugar substitute, I used 1 1/4 tsp of Truvia)
2 eggs
1/4 c melted butter
1 c Greek yogurt
1 c milk of choice (I used almond milk)
1/2 tsp salt
1 1/2 tsp baking powder
1 tbsp sugar (or equivalent sugar substitute, I used 1 1/4 tsp of Truvia)
2 eggs
1/4 c melted butter
1 c Greek yogurt
1 c milk of choice (I used almond milk)
Place oatmeal in a food processors until it forms a powder, I used old fashion oats. Once you have 2 cups of oatmeal flour, pour it in a bowl and add salt, baking powder and sugar.
Next, add remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
861
Sodium
498mg
20% DV
Fat
24g
36% DV
Protein
19g
38% DV
Carbs
142g
48% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 80%
Polysaturated Fat 1g 8%
Monosaturated Fat 6g 41%
Cholesterol 70mg 23%
Sodium 498mg 20%
Potassium 2109mg 60%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 44%
Sugar 14g 28%
Vitamin A 777IU 15%
Vitamin B6 1mg 66%
Vitamin C 8mg 13%
Calcium 418mg 41%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
