Main DishesAugust 02, 2014
Calories
861
Sodium
498mg
20% DV
Fat
24g
36% DV
Protein
19g
38% DV
Carbs
142g
48% DV
Fiber
11g
44% DV
Oatmeal and Yogurt Pancakes
27
Start your morning with these Oatmeal and Greek Yogurt pancakes topped with fresh fruit! They are a delicious new take on traditional pancakes!
4
2 c oatmeal flour (ground oatmeal)
1/2 tsp salt
1 1/2 tsp baking powder
1 tbsp sugar (or equivalent sugar substitute, I used 1 1/4 tsp of Truvia)
2 eggs
1/4 c melted butter
1 c Greek yogurt
1 c milk of choice (I used almond milk)
1/2 tsp salt
1 1/2 tsp baking powder
1 tbsp sugar (or equivalent sugar substitute, I used 1 1/4 tsp of Truvia)
2 eggs
1/4 c melted butter
1 c Greek yogurt
1 c milk of choice (I used almond milk)
Place oatmeal in a food processors until it forms a powder, I used old fashion oats. Once you have 2 cups of oatmeal flour, pour it in a bowl and add salt, baking powder and sugar.
Next, add remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
861
Sodium
498mg
20% DV
Fat
24g
36% DV
Protein
19g
38% DV
Carbs
142g
48% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat1g8%
Monosaturated Fat6g41%
Cholesterol70mg23%
Sodium498mg20%
Potassium2109mg60%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar14g28%
Vitamin A777IU15%
Vitamin B61mg66%
Vitamin C8mg13%
Calcium418mg41%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.