BeverageMay 12, 2018
Calories
638
Sodium
175mg
7% DV
Fat
10g
15% DV
Protein
28g
57% DV
Carbs
125g
42% DV
Fiber
21g
86% DV
Oatmeal Cookie Green Smoothie
784
A smoothie that tastes like one of your favorite baked goods!
1
1 1/4 cup skim milk ( or almond milk )
1/2 cup oats ( old fashioned or quick oats will work! )
1 scoop vanilla whey protein powder
1 1/2 cups baby spinach
1 banana ( frozen and sliced )
1/2 tsp almond extract
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/2 teaspoon honey
5-6 ice cubes
1/2 cup oats ( old fashioned or quick oats will work! )
1 scoop vanilla whey protein powder
1 1/2 cups baby spinach
1 banana ( frozen and sliced )
1/2 tsp almond extract
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/2 teaspoon honey
5-6 ice cubes
Place all ingredients together in a blender and mix. Serve immediately.
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See the full directions on my site
Nutritions
Calories
638
Sodium
175mg
7% DV
Fat
10g
15% DV
Protein
28g
57% DV
Carbs
125g
42% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g23%
Monosaturated Fat3g21%
Cholesterol11mg3%
Sodium175mg7%
Potassium1882mg53%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar46g92%
Vitamin A4995IU99%
Vitamin B62mg131%
Vitamin C38mg64%
Calcium489mg48%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
