Breads

Oatmeal Rolls

March 12, 2013

Soft and delicious rolls made with healthy oats. Everyone loves these yummy rolls!

1 1/2 cups boiling water
1 cup oats
2 Tbsp oil
2 tsp salt
3/4 cup cold water
1/4 cup brown sugar
1/4 cup molasses
2 1/4 tsp SAF instant yeast
4 3/4- 5 1/4 cups flour (I usually substitute 2 cups of the white flour with whole wheat flour)

Add oats, oil, and salt to boiling water. Remove from heat and add cold water. Let cool till warm. Pour into mixer and add sugar, molasses, and yeast. Add 2 cups of the flour and beat till smooth. Add...
See the full directions on my site

Nutritions

Calories
2029

Sodium
2601mg
108% DV

Fat
27g
41% DV

Protein
44g
89% DV

Carbs
430g
146% DV

Fiber
36g
144% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 6g 43%

Monosaturated Fat 15g 93%

Cholesterol 8mg 2%

Sodium 2601mg 108%

Potassium 4839mg 138%

Protein 44g 89%

% DAILY VALUE^*

Total Carbohydrate

Fiber 36g 144%

Sugar 64g 128%

Vitamin A 8IU 0%

Vitamin B6 6mg 312%

Vitamin C 19mg 32%

Calcium 427mg 42%

Iron 14mg 78%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Baked

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Oatmeal Rolls

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