Main DishesJune 20, 2013
Calories
65
Sodium
1250mg
52% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
Oatmeal Soup
2
4
4 cups vegetable broth
1 cup quick oats
1 scallion, chopped
1/2 cup chopped carrots
1 teaspoon dried rosemary
1/2 teaspoon salt (or to taste)
1 cup quick oats
1 scallion, chopped
1/2 cup chopped carrots
1 teaspoon dried rosemary
1/2 teaspoon salt (or to taste)
Place all ingredients in a medium pot and stir to combine.
Bring to a boil over high heat, stirring occasionally.
Reduce to medium heat and simmer for 8-10 minutes or until the carrots are tender.
Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
1250mg
52% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g16%
Monosaturated Fat2g16%
Cholesterol2mg0%
Sodium1250mg52%
Potassium161mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g6%
Vitamin A3432IU68%
Vitamin B62mg120%
Vitamin C8mg14%
Calcium34mg3%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
