Muffins
Calories
187
Sodium
247mg
10% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
41g
13% DV
Fiber
2g
11% DV
Oatmeal Wheat Blueberry Muffins
April 01, 2013
32
very moist version of blueberry muffins
12
1 c. buttermilk
1 c. quick oatmeal
1/3 c. canola oil
1/2 c. brown sugar
1 egg
1/2 c. whole wheat flour
1/3 c. all purpose flour
1 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. salt
1/2 c. frozen blueberries
1 c. quick oatmeal
1/3 c. canola oil
1/2 c. brown sugar
1 egg
1/2 c. whole wheat flour
1/3 c. all purpose flour
1 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. salt
1/2 c. frozen blueberries
Whisk all ingredients together (except blueberries). Gently stir in blueberries. Spray muffin tin with oil and scoop dough into pan. Bake at 400 degrees for 12-15 minutes.
Nutritions
Calories
187
Sodium
247mg
10% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
41g
13% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6100000000000001g 3%
Polysaturated Fat 0.51g 3%
Monosaturated Fat 0.56g 3%
Cholesterol 10mg 3%
Sodium 247mg 10%
Potassium 169mg 4%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 21g 42%
Vitamin A 172IU 3%
Vitamin B6 0.20000000000000004mg 10%
Vitamin C 2mg 3%
Calcium 94mg 9%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
