Muffins
April 01, 2013
Calories
187
Sodium
247mg
10% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
41g
13% DV
Fiber
2g
11% DV
Oatmeal Wheat Blueberry Muffins
26
very moist version of blueberry muffins
12
1 c. buttermilk
1 c. quick oatmeal
1/3 c. canola oil
1/2 c. brown sugar
1 egg
1/2 c. whole wheat flour
1/3 c. all purpose flour
1 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. salt
1/2 c. frozen blueberries
1 c. quick oatmeal
1/3 c. canola oil
1/2 c. brown sugar
1 egg
1/2 c. whole wheat flour
1/3 c. all purpose flour
1 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. salt
1/2 c. frozen blueberries
Whisk all ingredients together (except blueberries). Gently stir in blueberries. Spray muffin tin with oil and scoop dough into pan. Bake at 400 degrees for 12-15 minutes.
Nutritions
Calories
187
Sodium
247mg
10% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
41g
13% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.6100000000000001g
3%
Polysaturated Fat
0.51g
3%
Monosaturated Fat
0.56g
3%
Cholesterol
10mg
3%
Sodium
247mg
10%
Potassium
169mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
21g
42%
Vitamin A
172IU
3%
Vitamin B6
0.20000000000000004mg
10%
Vitamin C
2mg
3%
Calcium
94mg
9%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.