MuffinsApril 01, 2013
Calories
187
Sodium
247mg
10% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
41g
13% DV
Fiber
2g
11% DV
Oatmeal Wheat Blueberry Muffins
24
very moist version of blueberry muffins
12
1 c. buttermilk
1 c. quick oatmeal
1/3 c. canola oil
1/2 c. brown sugar
1 egg
1/2 c. whole wheat flour
1/3 c. all purpose flour
1 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. salt
1/2 c. frozen blueberries
1 c. quick oatmeal
1/3 c. canola oil
1/2 c. brown sugar
1 egg
1/2 c. whole wheat flour
1/3 c. all purpose flour
1 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. salt
1/2 c. frozen blueberries
Whisk all ingredients together (except blueberries). Gently stir in blueberries. Spray muffin tin with oil and scoop dough into pan. Bake at 400 degrees for 12-15 minutes.
Nutritions
Calories
187
Sodium
247mg
10% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
41g
13% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6100000000000001g3%
Polysaturated Fat0.51g3%
Monosaturated Fat0.56g3%
Cholesterol10mg3%
Sodium247mg10%
Potassium169mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar21g42%
Vitamin A172IU3%
Vitamin B60.20000000000000004mg10%
Vitamin C2mg3%
Calcium94mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.