Muffins

Oats & Red Beet Energy Bar

103

Oats are my first love, oh nah !! I mean second love since I met Mr. beet ;) I am a health freak git and consuming oats in all possible way is my one of my ways of having a healthy diet. Recently , there is a new addition to my love list -Beetroot , it contains valuable nutrients that help in lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification and also used a source of natural sugar so why not to take best out of them. So decided to introduce

2 Medium size beetroot ( boiled , peeled and chopped)
2 cup rolled oats
1/2 cup dates (chopped)
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 almonds( cut in small pieces)
2ts cinnamon powder
1 ts nutmeg powder
2 tbs olive or canola oil (or any vegetable oil)
1 cup water
1/4 ts salt
Nutritions

Calories
2841

Sodium
319mg
13% DV

Fat
90g
138% DV

Protein
199g
399% DV

Carbs
295g
100% DV

Fiber
52g
210% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site