Muffins
September 15, 2014
Calories
2841
Sodium
319mg
13% DV
Fat
90g
138% DV
Protein
199g
399% DV
Carbs
295g
100% DV
Fiber
52g
210% DV
Oats & Red Beet Energy Bar
103
Oats are my first love, oh nah !! I mean second love since I met Mr. beet ;) I am a health freak git and consuming oats in all possible way is my one of my ways of having a healthy diet. Recently , there is a new addition to my love list -Beetroot , it contains valuable nutrients that help in lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification and also used a source of natural sugar so why not to take best out of them. So decided to introduce
2 Medium size beetroot ( boiled , peeled and chopped)
2 cup rolled oats
1/2 cup dates (chopped)
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 almonds( cut in small pieces)
2ts cinnamon powder
1 ts nutmeg powder
2 tbs olive or canola oil (or any vegetable oil)
1 cup water
1/4 ts salt
2 cup rolled oats
1/2 cup dates (chopped)
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 almonds( cut in small pieces)
2ts cinnamon powder
1 ts nutmeg powder
2 tbs olive or canola oil (or any vegetable oil)
1 cup water
1/4 ts salt
Nutritions
Calories
2841
Sodium
319mg
13% DV
Fat
90g
138% DV
Protein
199g
399% DV
Carbs
295g
100% DV
Fiber
52g
210% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
109%
Polysaturated Fat
23g
148%
Monosaturated Fat
44g
278%
Cholesterol
1930mg
647%
Sodium
319mg
13%
Potassium
3479mg
99%
Protein
199g
399%
% DAILY VALUE*
Total Carbohydrate
Fiber
52g
210%
Sugar
56g
112%
Vitamin A
25580IU
511%
Vitamin B6
4mg
249%
Vitamin C
68mg
114%
Calcium
355mg
35%
Iron
55mg
310%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
